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Our 100-hour Yin Yoga and Teacher Training Course is for beginners as well as intermediates level practitioners. This course lays emphasis on meditation and mindful breathing to help manage anxiety and reduce stress levels. Yin yoga is a slow-paced and meditative form of yoga which helps develop a calmer mind. It is well suited for all the individuals who are looking forward to enhancing their knowledge on living a stress free, calm life.
In this course, you will get life-time access to pre-recorded video lessons and supportive learning material on different chapters in yin yoga practical class, yin yoga anatomy, pranayama, meditation along with various other philosophical aspects.
In addition to this, students will also get access to weekly live sessions, where they will get to interact with our experienced gurus and instructors.Upon successful completion of this course, students will receive a certification. After which they can register as a Registered Yoga Teacher (RYT) with Yoga Alliance USA, marking the beginning of their yoga teaching journey.
Then you are at the right place.
This course is extremely helpful for someone who is working on stress management issues.
Let me tell you something very important about this course, the instructor of this course, the instructor was incredibly knowledgeable and approachable. He used to be there 24/7 for any kind of support and help we needed. The guided sessions and information he provided was truly amazing. The way he explained the intricacies of various postures and the philosophies, which underlie them was very important to understand how important yoga is. I felt so supported and even most difficult challenges and the aspects of training were overtaken by him.
Doug Lee
The Yin yoga course helped me understand the importance of a healthy and stress free mind.
Moreover, the best thing about this course was it was a highly convenient and flexible course. I never felt rushed or being left out while doing this training course. The instructors were always there to help me, moreover, the course had pre- recorded videos, I could do it at my own pace and at my own speed, and that too from anywhere, anytime. This course on Yin Yoga is definitely going to help me grow at my own speed while being able to manage stress and anxiety is what I need in my life exactly right now.
Creg Foster
I truly enjoyed this course. It was so well and flexibly planned. The instructors were very really good. This course provided information on yan yoga and how it helps to live a relaxed mind. The best thing about this course is the certifications it provides. It makes you globally recognized and it gives you international level of importance, this is very good for our career advancement.
We can go into the field of yoga and choose it as a strong career.. We can help teach others yoga to others because of this certification and experience we have gained here, this is going to be a very important step in my yoga journey from now on.
Joshua Harsch
It is a slow paced style of yoga based on traditional chinese medicine. Yin and Yang basically talk about the dual nature of the cosmos. It has its links to taoism which explains how opposite forces are linked and dependent upon each other.
Yin yoga promotes flexibility and circulation in joints by relieving tension between connective tissues. Thus bringing inner peace and relief.
Yin yoga differs from other forms of yoga based on the duration of holding posture and the intention. Most other yoga styles such as vinyasa, hatha and ashtanga focus on dynamic holds and frequent transitions between various poses while in yin yoga focuses on holding and maintaining poses for longer durations and more time. The purpose of other styles of yoga is mainly to promote flexibility and strength while in yin yoga, we focus on achieving a stress free and meditative state.
Yes, it is beginner friendly and also good for long term yogis. Due to its ability to help release stress, it is gaining popularity among masses.
Yes, there are live classes.
If you are looking for stress management, emotional balance, improving flexibility and working on sleep disorders, then this course is for you.
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A glance at
Situated in the foothills of the Himalayas Rishikesh, we offer numerous yoga courses, which are Yoga Alliance-accredited teacher training courses. These courses are designed, created, and put through by expert teachers and trainers who have been teaching yoga for decades. At our school, we provide a complete series of YTT courses, other yoga retreat courses, and online courses so that anyone trying to become an expert learns fully.
Note:Due to the availability of so many choices, life in Rishikesh is young and full of opportunities for learners who wish to become yoga instructors. Through this learning format, each school offers a vision and approach that is seamless to the potential and goals that a student may possess for their yoga practice and as a professional.
Short & Sweet Videos
Yoga School Rishikesh, India
Welcome to Sarvodaya Vinyasa Yoga School, where you can learn yoga through its traditional values and contemporary points of view. Based in the divine city of Rishikesh – the International capital of yoga – our school focuses on creating a well-rounded learning experience for making over one’s mind, body, and soul. Whether you are just starting your spiritual journey to find inner peace or are an advanced learner, our courses will help you discover an environment that is true to the spirit and promises a better you.
Overall Rating of 786+ Total Reviews
Over the past decade, Sarvodaya Vinyasa Yoga School empowered more than 600 awesome Yoga Instructors - who are now successfully teaching on all 6 continents.
Sarvodaya Vinyasa Yoga School is grateful to everyone who has helped us get better & showered us with their love and gratitude.
As we preach the greatest Yoga Gurus,
The very first lesson that yoga teaches us is to respect our Gurus and mentors in life and carry forward their learnings to enrich our own lives and of others. It's important to acknowledge their wisdom as a precious gift, for it is through their teachings that we find guidance and inspiration. When we honour them in this way, it creates a ripple effect of positivity and growth in life, and we can't help but feel grateful and appreciative.
Several yoga gurus, like
Note:Have enlightened the world and contributed their best teachings to us.
Shri Yogi Arovindo
Swami Rama
Swami Veda Bharati
Maharishi Patanjali
Swami Rama Tirtha
Ramkrishna Paramhansa
We are absolutely grateful for such a response!
When our students leave us with such overwhelming feedback, it gives us strength and motivation to keep doing our best. That’s what makes us believe in our effort and karma. We are extremely proud to have so many positive reviews from the students of Sarvodaya Vinyasa Yoga School. Here are some of the remarkable words shared by them:
Deepa
The classes at Sarvodaya are always truly magical! I can feel a complete transformation in my physical and mental health after each and every class. Plus, the teachers are extremely knowledgeable and passionate about teaching yoga. They take extra care to ensure that all my needs are met during the class and I'm able to learn something new each day.
Maria Wood
I always feel so relaxed after attending the classes at Sarvodaya Vinyasa Yoga School. The environment is so welcoming and I feel so comfortable in the presence of all the teachers. They are always willing to offer tips on how to improve my practice and even demonstrate certain poses for us, which is really helpful.
Ruth Paul
I've been practising at Sarvodaya Vinyasa Yoga School for a few months now and it's been an amazing experience. I'm able to really focus on my practice and the teachers are so patient with me while they help me understand the concepts better. Also, there's a great sense of community among all the students which makes it an even better experience.
Mabel Thornton
The teachers at Sarvodaya Vinyasa Yoga School are really amazing! They truly care about their students and go out of their way to make sure that all our needs are met. I did the 300 hrs YTTC and it was wonderful. They give us the opportunity to explore different forms of yoga and they help us understand the spiritual side of it. I'm so thankful for such a great learning experience.
Janice Armstrong
Sarvodaya Vinyasa Yoga School in Rishikesh is one of the best places to learn yoga. The environment is so warm and inviting. They have a great curriculum and they make sure to give individual attention to each student, which really helps us understand better. Overall, it's been an amazing experience.
Hadley Potter
I'm so grateful to have found Sarvodaya Vinyasa Yoga School. It's absolutely amazing how dedicated the teachers are to their students and how much they truly care about us. With Saatvik food, treks, yogic lifestyle to a close encounter with life, they teach you everything.
Olivia Welch
I'm so happy that I found Sarvodaya Vinyasa Yoga School in Rishikesh. From their honest effort to detailed study, I would highly recommend this place to anyone looking for a great yoga experience. Learned 300 hrs YTTC and yes, they are the best in Rishikesh.
Alice Alvarado
Sarvodaya Vinyasa Yoga School is a thumbs up. I appreciate their effort to attend to each student passionately. Not all schools do the same. I learned the advance 500 hrs YTTC and indeed I am extremely satisfied. I'm thankful for such a wonderful experience.
Kelsey
Sarvodaya Vinyasa Yoga School is truly an incredible place. The teachers are really passionate about teaching and they make the classes so interesting with their stories and anecdotes, especially Sadhu ji . They also take care to ensure that each student is getting proper attention, which really helps us progress in our practice. I'm glad to have had the opportunity to be part of this
Luna West
I'm so glad that I found Sarvodaya. The teachers are really knowledgeable and they make sure to explain each pose in great detail. I loved how Tanushree ma’am taught me some incredible and life-changing yoga rituals. Plus, their holistic approach towards teaching really helps in understanding the spiritual side of yoga. Overall, it's been an amazing experience for me.
What are our students saying about our YTTC programs?
Hey, we are really happy to share these video testimonials with you all. Our students who have completed their courses and achieved their respective certifications give us this feedback. Whenever we share these videos, our hearts are filled with joy, and we wish all of these aspiring and ambitious students the best. We love their strength and passion.
It’s always fun reading what our students have to say
At Sarvodaya Vinyasa Yoga School, we believe in the transformative power of shared experiences. We encourage our students to share their journey with us, as their reviews not only motivate us to do better but also play a crucial role in inspiring and guiding many aspiring yogis towards their goals, thereby enriching the wider yoga community.
Based on 18 Reviews
Excellent
Dec 14, 2021
If you have the opportunity go! the…
If you have the opportunity take the leap and attend this school. Their level of dedication, focus, mixed with fun and playfulness is quite amazing. My yoga and spirituality deepened immensely. There’s were field trips and the most amazing food made for you daily. Ahhh talking about my experience is making me miss my time with these amazing yogis. Oh and taking daily dips in the Ganges was such a beautiful thing.
David
Sep 24, 2022
Came to vinyasa Yogashala with zero…
Came to vinyasa Yogashala with zero experience in teaching and leaving with lot of knowledge. Best place for Beginners, intermediate and Advance practitioners to get good exposure .Staffs are friendly and taking extra care for the Beginners. Mind Blowing theoretical classes of Anatomy and Philosophy. Good surroundings to practice yoga. We will get the same energy from day one to end. Supporting staffs are friendly and will be ready to help at any time . Rooms and campus are neat and clean . Food is really good and recommend to everyone it worthy.
Arun Kumar
Sep 01, 2022
if you wanna do a YTT in rishikesh go here
if you wanna do a YTT in rishikesh, this is definitely the place to go. ❤️ the teachers are great, the accommodation is especially for indian standard great, food is good and its beautiful up in tapovan. you will learn so much and feel a lot of love, so can really just recommend it to go there!!
Alischa Kl
Oct 24, 2021
Sarvodaya Vinyasa Yoga School was more…
Sarvodaya Vinyasa Yoga School was more than school. It was a life time connection with caring and competent instructors. My experience there was amazing. The practice has changed my life. I am forever grateful for what I have learned and who I have connected with. If you are looking for transformation, try Sarvodaya Vinyasa Yoga School!
Johnny Foster
Jan 02, 2022
A fantastic experience
A fantastic experience. Teachers were so highly motivated and committed to our training. Their experience and knowledge was outstanding and I gained so much, in terms of my personal practice and my confidence to teach this beautiful practice to others. Being part of a group was great and we benefited much from each other. There was also much fun and laughter.
Nikki Terry
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