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Mindfulness is a practice of bringing awareness to your present state again and again with the help of meditation and other techniques. Mindfulness helps you gain awareness about your thoughts, feelings and surroundings.
This course can help you learn about different techniques and philosophy associated with practicing mindfulness. an individual to attain the highest level of yoga nidra expertise with the help of our expert practitioners. You will get access to lessons with multi-lingual subtitle options. Upon successful completion of this course, students will receive a Yoga Alliance Continuing Education Provider (YACEP) accredited certification.
Then you are at the right place.
This course has truly opened my eyes on the way I view Mindfulness. It has made me believe that it is not it is not just a practice we follow, rather, it's a lifestyle.
I have become more fine-tuned with myself and the world around me. I carry myself and my presence in everything I do. I have started giving my 100% to all the tasks in my life and this has helped me solve them in a more easier way. It has helped me manage stress and approach challenges. I feel more grounded and I'm a genuinely happier person now. I am so thankful for the course creation and the team who led this course.
Benjamin Parker
It is difficult to find a course which very comprehensively covers the way you live your life. That is the way you practice mindfulness. Mindfulness is the act of being present and doing things which make you feel more grounded and relaxed. When I was introduced to this course, I was very new to mindfulness apart from just hearing the word here and there. With this course, many new techniques and methodologies of achieving mindfulness were introduced to me by the teachers.
Moreover the way this course was planned like pre-recorded sessions were given is very nice. I am looking forward to practicing mindfulness for the rest of my life for the good of my mind, body and soul.
William Carter
When I joined this course, I thought I was joining it just to feel stress free and more relaxed in life. But later, I realized that it has come with more than what I thought. It has surpassed my expectations, as it has improved my creativity levels and problem solving approach. I now look at my work and my life in a very different way, in a very positive manner..
I did not think that this course can also have an effect on other aspects of my life like my sleeping pattern, the way I deal with other people and how my personal relationships are. This has improved my overall well-being. I am a better human being now, thanks to this course.
Michael Spring
Being mindful means that you are aware of your outer surroundings and inner state. It is done by observing thoughts, feelings, and other movements and sensations without judging them.
To practice mindfulness, you can try various techniques such as eating meditation, walking meditation, mindful reading, mindful breathing and so on. You just have to be simply aware and conscious of what you are doing at that particular moment.
Yoga and mindfulness are deeply connected to one another, as practicing both of them leads to a healthy and holistic approach to living. Both of them focus on breathing patterns to manage the way we think, the way we live and our overall state of mind.
The theme on which mindfulness works is the ability to be self aware of your inner self. Here is where the role of meditation comes in, to make yourself aware of his/her present state.
To begin practicing mindfulness you should first be aware of its basic techniques and requirements. Later you can build up advanced concepts on this basis.
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A glance at
Situated in the foothills of the Himalayas Rishikesh, we offer numerous yoga courses, which are Yoga Alliance-accredited teacher training courses. These courses are designed, created, and put through by expert teachers and trainers who have been teaching yoga for decades. At our school, we provide a complete series of YTT courses, other yoga retreat courses, and online courses so that anyone trying to become an expert learns fully.
Note:Due to the availability of so many choices, life in Rishikesh is young and full of opportunities for learners who wish to become yoga instructors. Through this learning format, each school offers a vision and approach that is seamless to the potential and goals that a student may possess for their yoga practice and as a professional.
Short & Sweet Videos
Yoga School Rishikesh, India
Welcome to Sarvodaya Vinyasa Yoga School, where you can learn yoga through its traditional values and contemporary points of view. Based in the divine city of Rishikesh – the International capital of yoga – our school focuses on creating a well-rounded learning experience for making over one’s mind, body, and soul. Whether you are just starting your spiritual journey to find inner peace or are an advanced learner, our courses will help you discover an environment that is true to the spirit and promises a better you.
Overall Rating of 786+ Total Reviews
Over the past decade, Sarvodaya Vinyasa Yoga School empowered more than 600 awesome Yoga Instructors - who are now successfully teaching on all 6 continents.
Sarvodaya Vinyasa Yoga School is grateful to everyone who has helped us get better & showered us with their love and gratitude.
As we preach the greatest Yoga Gurus,
The very first lesson that yoga teaches us is to respect our Gurus and mentors in life and carry forward their learnings to enrich our own lives and of others. It's important to acknowledge their wisdom as a precious gift, for it is through their teachings that we find guidance and inspiration. When we honour them in this way, it creates a ripple effect of positivity and growth in life, and we can't help but feel grateful and appreciative.
Several yoga gurus, like
Note:Have enlightened the world and contributed their best teachings to us.
Shri Yogi Arovindo
Swami Rama
Swami Veda Bharati
Maharishi Patanjali
Swami Rama Tirtha
Ramkrishna Paramhansa
We are absolutely grateful for such a response!
When our students leave us with such overwhelming feedback, it gives us strength and motivation to keep doing our best. That’s what makes us believe in our effort and karma. We are extremely proud to have so many positive reviews from the students of Sarvodaya Vinyasa Yoga School. Here are some of the remarkable words shared by them:
Deepa
The classes at Sarvodaya are always truly magical! I can feel a complete transformation in my physical and mental health after each and every class. Plus, the teachers are extremely knowledgeable and passionate about teaching yoga. They take extra care to ensure that all my needs are met during the class and I'm able to learn something new each day.
Maria Wood
I always feel so relaxed after attending the classes at Sarvodaya Vinyasa Yoga School. The environment is so welcoming and I feel so comfortable in the presence of all the teachers. They are always willing to offer tips on how to improve my practice and even demonstrate certain poses for us, which is really helpful.
Ruth Paul
I've been practising at Sarvodaya Vinyasa Yoga School for a few months now and it's been an amazing experience. I'm able to really focus on my practice and the teachers are so patient with me while they help me understand the concepts better. Also, there's a great sense of community among all the students which makes it an even better experience.
Mabel Thornton
The teachers at Sarvodaya Vinyasa Yoga School are really amazing! They truly care about their students and go out of their way to make sure that all our needs are met. I did the 300 hrs YTTC and it was wonderful. They give us the opportunity to explore different forms of yoga and they help us understand the spiritual side of it. I'm so thankful for such a great learning experience.
Janice Armstrong
Sarvodaya Vinyasa Yoga School in Rishikesh is one of the best places to learn yoga. The environment is so warm and inviting. They have a great curriculum and they make sure to give individual attention to each student, which really helps us understand better. Overall, it's been an amazing experience.
Hadley Potter
I'm so grateful to have found Sarvodaya Vinyasa Yoga School. It's absolutely amazing how dedicated the teachers are to their students and how much they truly care about us. With Saatvik food, treks, yogic lifestyle to a close encounter with life, they teach you everything.
Olivia Welch
I'm so happy that I found Sarvodaya Vinyasa Yoga School in Rishikesh. From their honest effort to detailed study, I would highly recommend this place to anyone looking for a great yoga experience. Learned 300 hrs YTTC and yes, they are the best in Rishikesh.
Alice Alvarado
Sarvodaya Vinyasa Yoga School is a thumbs up. I appreciate their effort to attend to each student passionately. Not all schools do the same. I learned the advance 500 hrs YTTC and indeed I am extremely satisfied. I'm thankful for such a wonderful experience.
Kelsey
Sarvodaya Vinyasa Yoga School is truly an incredible place. The teachers are really passionate about teaching and they make the classes so interesting with their stories and anecdotes, especially Sadhu ji . They also take care to ensure that each student is getting proper attention, which really helps us progress in our practice. I'm glad to have had the opportunity to be part of this
Luna West
I'm so glad that I found Sarvodaya. The teachers are really knowledgeable and they make sure to explain each pose in great detail. I loved how Tanushree ma’am taught me some incredible and life-changing yoga rituals. Plus, their holistic approach towards teaching really helps in understanding the spiritual side of yoga. Overall, it's been an amazing experience for me.
What are our students saying about our YTTC programs?
Hey, we are really happy to share these video testimonials with you all. Our students who have completed their courses and achieved their respective certifications give us this feedback. Whenever we share these videos, our hearts are filled with joy, and we wish all of these aspiring and ambitious students the best. We love their strength and passion.
It’s always fun reading what our students have to say
At Sarvodaya Vinyasa Yoga School, we believe in the transformative power of shared experiences. We encourage our students to share their journey with us, as their reviews not only motivate us to do better but also play a crucial role in inspiring and guiding many aspiring yogis towards their goals, thereby enriching the wider yoga community.
Based on 18 Reviews
Excellent
Dec 14, 2021
If you have the opportunity go! the…
If you have the opportunity take the leap and attend this school. Their level of dedication, focus, mixed with fun and playfulness is quite amazing. My yoga and spirituality deepened immensely. There’s were field trips and the most amazing food made for you daily. Ahhh talking about my experience is making me miss my time with these amazing yogis. Oh and taking daily dips in the Ganges was such a beautiful thing.
David
Sep 24, 2022
Came to vinyasa Yogashala with zero…
Came to vinyasa Yogashala with zero experience in teaching and leaving with lot of knowledge. Best place for Beginners, intermediate and Advance practitioners to get good exposure .Staffs are friendly and taking extra care for the Beginners. Mind Blowing theoretical classes of Anatomy and Philosophy. Good surroundings to practice yoga. We will get the same energy from day one to end. Supporting staffs are friendly and will be ready to help at any time . Rooms and campus are neat and clean . Food is really good and recommend to everyone it worthy.
Arun Kumar
Sep 01, 2022
if you wanna do a YTT in rishikesh go here
if you wanna do a YTT in rishikesh, this is definitely the place to go. ❤️ the teachers are great, the accommodation is especially for indian standard great, food is good and its beautiful up in tapovan. you will learn so much and feel a lot of love, so can really just recommend it to go there!!
Alischa Kl
Oct 24, 2021
Sarvodaya Vinyasa Yoga School was more…
Sarvodaya Vinyasa Yoga School was more than school. It was a life time connection with caring and competent instructors. My experience there was amazing. The practice has changed my life. I am forever grateful for what I have learned and who I have connected with. If you are looking for transformation, try Sarvodaya Vinyasa Yoga School!
Johnny Foster
Jan 02, 2022
A fantastic experience
A fantastic experience. Teachers were so highly motivated and committed to our training. Their experience and knowledge was outstanding and I gained so much, in terms of my personal practice and my confidence to teach this beautiful practice to others. Being part of a group was great and we benefited much from each other. There was also much fun and laughter.
Nikki Terry
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