Online Yoga Teacher Training
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Beginner friendly and easy to grasp.
Yogic nidra or yogic sleep is a form of guided meditation which takes us to a relaxed state between consciousness and sleep. It offers a transformational experience for inner calm.
This course will help an individual to attain the highest level of yoga nidra expertise with the help of our expert practitioners. You will get life-time access to pre-recorded video lessons with multi-lingual subtitle options. Upon successful completion of this course, students will receive a Yoga Alliance Continuing Education Provider (YACEP) accredited certification.
Then you are at the right place.
This course on yoga nidra has helped me to focus more on relaxation and sleep better. The tools and methodologies I learnt during these courses have truly helped make a big difference in my life. I feel more relaxed because now I sleep better. There have been some logical explanations as to why yoga nidra is so significant and important.
In this course when we understood these logics, it made more and clear sense. I am so glad I chose this course to relieve my stress and live a more relaxed life. Would give it a 100/100.
Harry Bennette
If you are someone who is facing issues related to sleep like insomnia and waking up in the middle of night, then I highly recommend you take this course on yoga nidra. First of all, it is very important to understand how it will help you live a better life because you will focus more on the habit of sleeping. Secondly, it's an online course.
You can do it from anywhere anytime at your convenience. You can learn and practice it anytime you want to make yourself feel more comfortable. Once you are aware of the techniques and methods to do yoga nidra, you are well equipped to move forward with it.
Olivia Carter
Apart from the lessons on the importance of yoga nidra, this course provided the best experience in terms of support and in direction. The instructor was always available for our questions and provided detailed feedback. I always felt supported throughout the course, even though it was in an online setting, I never felt I was missing a 1 to 1 personal connection.
The community I built through this course is truly motivating and full of spirits. I love being able to share my experience with others and listen to others' experiences. I feel so connected with this course that it has become one of my favorite ones.
Isabella Reed
For practicing yoga nidra, the practitioner lies down in savasana, while the instructor leads the guided exercise. The exercise will induce a state of sleep but the practitioner will still be aware of his/her surroundings.
During yoga nidra, you just lie down and reach a state of deep consciousness. As the body acquires a form of stillness, one might reach a state of relaxation.
Yoga nidra is performed in a lying down position while meditation is done in a seated position. Meditation aims to improve concentration, focus and attention while in yoga nidra the person is deep conscious sleep.
A good session of yoga nidra lies anywhere between 30-45 mins. It is enough time to get its maximum benefits.
Yes, it is completely fine. Spending a few minutes before going to sleep will help release stress and tension build up for the entire day.
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A glance at
Situated in the foothills of the Himalayas Rishikesh, we offer numerous yoga courses, which are Yoga Alliance-accredited teacher training courses. These courses are designed, created, and put through by expert teachers and trainers who have been teaching yoga for decades. At our school, we provide a complete series of YTT courses, other yoga retreat courses, and online courses so that anyone trying to become an expert learns fully.
Note:Due to the availability of so many choices, life in Rishikesh is young and full of opportunities for learners who wish to become yoga instructors. Through this learning format, each school offers a vision and approach that is seamless to the potential and goals that a student may possess for their yoga practice and as a professional.
Short & Sweet Videos
Yoga School Rishikesh, India
Welcome to Sarvodaya Vinyasa Yoga School, where you can learn yoga through its traditional values and contemporary points of view. Based in the divine city of Rishikesh – the International capital of yoga – our school focuses on creating a well-rounded learning experience for making over one’s mind, body, and soul. Whether you are just starting your spiritual journey to find inner peace or are an advanced learner, our courses will help you discover an environment that is true to the spirit and promises a better you.
Overall Rating of 786+ Total Reviews
Over the past decade, Sarvodaya Vinyasa Yoga School empowered more than 600 awesome Yoga Instructors - who are now successfully teaching on all 6 continents.
Sarvodaya Vinyasa Yoga School is grateful to everyone who has helped us get better & showered us with their love and gratitude.
As we preach the greatest Yoga Gurus,
The very first lesson that yoga teaches us is to respect our Gurus and mentors in life and carry forward their learnings to enrich our own lives and of others. It's important to acknowledge their wisdom as a precious gift, for it is through their teachings that we find guidance and inspiration. When we honour them in this way, it creates a ripple effect of positivity and growth in life, and we can't help but feel grateful and appreciative.
Several yoga gurus, like
Note:Have enlightened the world and contributed their best teachings to us.
We are absolutely grateful for such a response!
When our students leave us with such overwhelming feedback, it gives us strength and motivation to keep doing our best. That’s what makes us believe in our effort and karma. We are extremely proud to have so many positive reviews from the students of Sarvodaya Vinyasa Yoga School. Here are some of the remarkable words shared by them:
What are our students saying about our YTTC programs?
Hey, we are really happy to share these video testimonials with you all. Our students who have completed their courses and achieved their respective certifications give us this feedback. Whenever we share these videos, our hearts are filled with joy, and we wish all of these aspiring and ambitious students the best. We love their strength and passion.
It’s always fun reading what our students have to say
At Sarvodaya Vinyasa Yoga School, we believe in the transformative power of shared experiences. We encourage our students to share their journey with us, as their reviews not only motivate us to do better but also play a crucial role in inspiring and guiding many aspiring yogis towards their goals, thereby enriching the wider yoga community.
Based on 18 Reviews
Excellent