Online Yoga Teacher Training
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Pranayama is an ancient breathing technique which finds its origin from the yogic practices. It involves intentional controlling of breathing patterns in different styles and lengths. It helps to prepare the body for meditation by cleansing the body's energy pathways, which are known as the nadis. Through this course you are going to learn how to practice pranayama for efficient breath work, correct manner of performing pranayama,, and what are the teaching methodologies involved, along with various techniques and preparations of Pranaya.
The best part is that the course has full-time access to pre-recorded sessions. Upon completion, you will receive a Yoga Alliance USA Certified YACEP (Yoga Alliance Continuing Education Provider) Certificate.
Then you are at the right place.
The course on pranayamai provided a clear and detailed structural breakdown of various breathing techniques. Even if you are someone who's new to breathwork, this will provide you with an easy flow to learn. I love how the course covered not just the practices and the importance of pranayamas but also the preparations required for it, that is how to prepare your body for it.
It has deepened my knowledge over breath control and how amazing it can be. It truly helps you live a perfect life where you're breathing, breathing techniques, your body energy are in total harmony.
Mary Walker
Not only this pranayam course provided me with information on pranayam, which is truly remarkable but also I love the learning flexibility it offered. This online format allows me to learn at my own pace and revise and relearn from the lessons whenever I need to. The ability to assess the course from anywhere offers incredible convenience. I could fit the practice into my daily routine without any hassle and without any rush.
It was seamless and smooth. Having lifetime access to such a course is a great benefit. I can keep coming back and learning and becoming better at it, thank you so much.
Ethan Cooper
This course has helped me become more mindful of my breathing patterns and the exercises required to have a better control of my breathing and energy flow. I feel calmer and more centered in my inner self. My inner being is now relaxed and I can feel that a change in breathing pattern can truly change the way you think about yourself and your life as well as the things around you.
And now I'm ready to take over this world and explain to others the benefits of pranayam, and what all they can reap from it all, thanks to this beautifully curated course.
Madison Scott
In Sanskrit, ‘’Prana’’ means life energy and ‘’Yama’’ means control. Pranayam basically involves practices breathing control and exercises.Continuous Pranayama practice improves ability to control mind and strengthens the body.
To give you a reference, some different types of pranayama are Anulom Vilom, Kapalbhati, Bhramari, Ujjayi, Dirga and so on.
Nadi Shodhana is the safest to practice if you do not have any supervision.
The best time to practice pranayama is an empty stomach that is early morning or 3-4 hours after your meal. You can even practice it before sleeping, before meditating or after completing the asanas.
People who have issues with their heart and blood pressure should avoid practicing pranayama.
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Situated in the foothills of the Himalayas Rishikesh, we offer numerous yoga courses, which are Yoga Alliance-accredited teacher training courses. These courses are designed, created, and put through by expert teachers and trainers who have been teaching yoga for decades. At our school, we provide a complete series of YTT courses, other yoga retreat courses, and online courses so that anyone trying to become an expert learns fully.
Note:Due to the availability of so many choices, life in Rishikesh is young and full of opportunities for learners who wish to become yoga instructors. Through this learning format, each school offers a vision and approach that is seamless to the potential and goals that a student may possess for their yoga practice and as a professional.
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Yoga School Rishikesh, India
Welcome to Sarvodaya Vinyasa Yoga School, where you can learn yoga through its traditional values and contemporary points of view. Based in the divine city of Rishikesh – the International capital of yoga – our school focuses on creating a well-rounded learning experience for making over one’s mind, body, and soul. Whether you are just starting your spiritual journey to find inner peace or are an advanced learner, our courses will help you discover an environment that is true to the spirit and promises a better you.
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Over the past decade, Sarvodaya Vinyasa Yoga School empowered more than 600 awesome Yoga Instructors - who are now successfully teaching on all 6 continents.
Sarvodaya Vinyasa Yoga School is grateful to everyone who has helped us get better & showered us with their love and gratitude.
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The very first lesson that yoga teaches us is to respect our Gurus and mentors in life and carry forward their learnings to enrich our own lives and of others. It's important to acknowledge their wisdom as a precious gift, for it is through their teachings that we find guidance and inspiration. When we honour them in this way, it creates a ripple effect of positivity and growth in life, and we can't help but feel grateful and appreciative.
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