Fee Update Notice: Enroll before 25 July 2026 to secure the current discounted course fees. Course fees will be revised and increased after this date.
Fee Update Notice: Enroll before 25 July 2026 to secure the current discounted course fees. Course fees will be revised and increased after this date.
Money Back Guarantee
Pre-recorded Classes
Beginner - Expert Level
Downloadable Content
Accredited Certification
FREE Airport Pick Up
FREE Sound Healing & Reiki Session
FREE Emotional Release Treatment
What You Get FREE With Course
1 Notebook & Pen
1 School Manual
1 Yoga Mat
1 Neti Pot & Rubber Neti
1 Yoga T-shirt
Course Material
Japa Mala
Quick Overview Of What You Receive
Asana
Pranayama
Bandha
Mudra
Meditation
Anatomy
Ashtanga Yoga
Hatha Yoga
Yin Yoga
Yoga Philosophy
Yoga Alignment
Yoga Adjustment
Satkarma
Ayurveda
Healing
Acro Yoga
Sound Bath
Cave Meditation
Ganga Bath
Kirtan & Music
Himalayan Trip
Dance Meditation
Kriya Therapy
Ganga Aarti
Yoga Props
Certification
3 Meals
Books & Manual
Accommodation
Modern Facilities
Book Now & Get
Best Yoga Expierence
To book 500 Hour Yoga teacher Training Course you need to fill the registration form.
500-Hour Yoga Teacher Training Course in Rishikesh
The 500 Hour Yoga Teacher Training in Rishikesh is our most advanced program, combining the 200 Hour Yoga Teacher Training Course with the 300 Hour Yoga Teacher Training Course, offering a complete pathway to mastery. As one of the Best Yoga School in Rishikesh, this course empowers you with advanced knowledge, Yoga Alliance certification, and the confidence to teach worldwide.
Our 500-Hour Yoga Teacher Training Course will empower you to develop a wise and trustworthy presence as a yoga instructor that will give your future students a sense of being in the right hands. Additionally, we ensure to provide each of our students with support at every step of setting up various postures and asanas that are aimed at helping them center their thoughts while also boosting their confidence.
We provide a safe space where students can learn the art of yoga and refine their teaching skills as well. Our goal is to guide our students and help them in their journey to becoming exceptional yoga instructors.We aim to empower each individual with knowledge and practices that help cultivate peace, bring harmony, and foster personal growth. So, get ready to experience the best of Rishikesh and indulge in the beauty, peace and power of the place.
Great experiences come when you live the unusual
The 500-Hour Yoga Teacher Training Program is the final conquest in your journey to becoming a registered yoga instructor. However, it’s not the end; it’s the start of new beginnings. Every student who hopes to be a generous yoga master, teacher, or practitioner has their dreams come true at this level. This intensive program provides participants with the tools and techniques they need to transform themselves.
Referring to its classic definition, yoga is the ancient Indian practice that fosters physical, mental, and spiritual well-being. It is an art and science of healthy living that consists of specific postures and techniques to improve strength, flexibility, and focus while bringing balance and a sense of calm. Yoga is an incredibly beneficial practice that unites the body, bringing the spirit to a heavenly sense of connection and harmony with the world around us.
The 500-Hour Yoga Teacher Training Program is your opportunity to learn from expert instructors and gurus with decades of experience under their belt and implement your knowledge to become a certified yoga teacher. During this program, you'll work on strengthening your breath and body actions, both of which should be kept in check to prevent the consumption of mental and emotional energy. And lastly, involuntary actions that should be controlled through strong willpower.
You will also work on your breathing, as it is your breath that connects your body and mind. Practicing your breathing patterns makes both your body and mind detoxified and more flexible. Once you master your breath, you'll be able to easily understand the rhythm of your own life.The course also provides you with a much-needed break from the fast-paced modern world, thereby offering you a chance to break away from the chaos and find your inner peace and harmony.
By the end of the 500-Hour YTTC, you will feel your transformation journey both spiritually and physically. You will be a different version of yourself, one with much more understanding and clarity of the world around you.
This extensive program helps students build conviction and proficiency so that they are armed with the required skill set no matter the situation.
Isn’t it a once-in-a-lifetime thing you would cherish forever in your heart? And you know, what’s more, you get to experience?
Things to Know
Hatha Yoga works around the balancing of the two energies of the body, which are the lunar energy (Ida Nadi, or the left channel) and the solar energy (Pingala Nadi, or the right channel). Since it concerns the sun and moon energies of the body, the practice is primarily done to purify the Pingala (Solar Nadi) and Ida (Lunar Nadi). This style of yoga focuses on body postures and controlling the breath. Also, considering that the Sanskrit word "Hatha" means force, Hatha Yoga is also referred to as a style of yoga done by force or force yoga. Hatha Yoga can also be considered a part of Raja Yoga, but without Yamas and Niyamas. So, whenever you are practicing any yoga asana and the correct form of Pranayama, you are actually practicing Hatha Yoga.
In the 500-Hour Yoga Teacher Training Course, the Hatha Yoga Practice classes begin with warm-up sessions, followed by advanced physical poses. Both theoretical and practical classes of Hatha Yoga are based on Hatha Yoga Pradipika.
Vinyasa Yoga is also referred to as flow yoga or power yoga. The word Vinyasa consists of two words: "Vi," meaning special, and "Nyasa," meaning establishment. Hence, the meaning of Vinyasa can be interpreted as the establishment of the mind into something special. It involves moving from one posture to another while maintaining proper synchronization of the breath. It is very different from Ashtanga Yoga or Bikram Yoga, and the aspect that makes Vinyasa Yoga classes stand out from other yoga classes is that no two classes are ever alike.
Vinyasa Yoga is taught by expert yoga teachers and gurus in the 500-Hour Yoga Teacher Training Course. The classes include various poses of Vinyasa Yoga in which students are supposed to move from one pose to another while regulating their breath. Vinyasa Yoga has a great deal of health benefits. In addition to helping you lead an active lifestyle, it also helps reduce stress and anxiety. It helps improve your endurance, boost your mood, and remove negative thoughts from your mind.
Ashtanga Yoga refers to the eight-limbed path (yoga) towards achieving the state of yoga called Samadhi. Ashtanga consists of two Sanskrit words: "Ashta," meaning the number eight, and "Anga," meaning a limb or body part. The definition of Ashtanga Yoga is found in the Yoga Sutras of Patanjali. The Yoga Sutras of Patanjali consist of 196 sutras, divided into four padas (books). In the second pada, one can find the following: Yama-niyama-asana-pranayama-pratyahara-dharana-dyana-samadhyaya-astavangani.” This can be translated as: the eight limbs of yoga are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.
All eight limbs of Ashtanga Yoga and practiced in the 500-Hour Yoga Teacher Training Course. It starts off with Asana and takes you all the way to the final stage of Samadhi. During Ashtanga Yoga Practice students are allowed to transition through the same sets of asanas at the same pace.
You should know these
Yoga needs no introduction, but you must know how transformative it can be for you. We have seen life-changing experiences in people during the course. No matter if they are in their young 20s, super 40s or great 60s. Every time someone comes for the yoga training course, they feel liberated throughout it, and there is this different feeling of relaxation that aligns with their body movement and mental awareness. Witnessing how much yoga impacts a human being in several beautiful ways is magical.
Authentic, traditional & actionable
Yoga here is all about the above three ingredients. You live yoga to the fullest.
A spiritual, mental & movement shift
This yoga course is a journey that is all set to make you realise your value.
Experience a unique culture
We run on a set of standards that build a safe, homely, and welcoming abode for students.
Your professional beginning
Are you seeking a career out of yoga? You are just at the right place with us.
It’s all about yoga & you
We will take you on a yogic transformation that will lead you to meet a new/revamped version of yourself.
Workshops and lectures
It is not just yoga; you learn about life and more during your course.
Personal growth & reflection
This course allows you to explore and find your purpose in living a fulfilled life.
Multiple yoga sessions & chanting classes
You experience a variety of yoga and diverse mantra chanting exercises.
A light on Ayurveda
Ayurveda is very relevant to our Indian history, and you can experience it with us.
Digital Detox
Since you are away from your digital assets most of the time, yes, it will be a no-no digital day.
You are your greatest asset, invest in yourself first.
Sarvodaya Vinyasa Yoga School®’s mission is to raise awareness of Yoga as a physical bodily exercise and a process in which people develop as mindful individuals. All our programs are tailored so that you learn more in Yoga apart from helping you to embrace the better person within. By practising diligently, self-analysing, and empowering oneself, or other highly effective and similar educational approaches, one finds out that there are more layers of possible, more substantial and a lot more peaceful deep down within.
Our extensive yoga teacher training programs will guide you to physical, mental and spiritual integration based on yogic science, meditation and introspection. Whether you are just starting your yoga journey or interested in becoming a teacher, we want to help you become proficient enough to find your way through life with equilibrium, fully engaged in the present moment, and content with your purpose.
Also, welcome to Rishikesh, the most sought-after destination in the world, where you can enlighten your life by mastering the primaeval exercise of Yoga. Take hold of the line of spiritual aspiration and open a tremendous new world within.
What’s more surprising here?
Uncover other advantages of your YTTC.
4 Shared Room
1499 USD2142 USD
3 Shared Room
1799 USD2570 USD
2 Shared Room
2049 USD2927 USD
Private Room
2499 USD3570 USD
Get the teacher training manual on arrival.
Explore Rishikesh, the soul of Yoga.
Accredited certificate by Yoga Alliance.
Food and Accommodation.
12+ years of experience and excellence in Yoga.
Each class is conducted in a small group to ensure personal attention.
ReImagine a New Life
Yes, you have to leave everything behind for a few days and accept the new schedule you will introduce as you sign up for this retreat. You must wake up at a particular time and eat a healthy yogi diet. Living a disciplined life comes with its own perks, and yours are weekend getaways where students experience the natural beauty of Rishikesh, like Beatles Ashram, Sunset Spot, Evening Ganga Aarti on the banks of Ganges and some tremendous treks that strengthen and prepare you for everything. Trust us; not everyone is that lucky to see this side of life where you leave the hustle-bustle and feel the fresh breeze flowing through.
05:00 AM
Morning Bell
06:30 AM - 07:30 AM
Shatkarma & Pranayama
07:30 AM - 09:00 AM
Traditional Hatha Yoga
09:00 AM - 10:00 AM
Breakfast
10:00 AM - 10: 45 AM
Yoga Anatomy
11:00 AM - 11:45 AM
Yoga Alignment & Adjustment
12:15 PM - 12:45 PM
Mantra Chanting & Yin/Therapeutic Yoga
Your Daily Practice Routine Begins Here
There is no formula to win in life; it’s only discipline.
Our modern lives have enslaved us, and what we do, what we process and how we live have changed bitterly.
This retreat is a way to amend these changes and turn them into a more organised way, or you can say that we are trying to make a more disciplined and successful lifestyle.
So, are you ready to win at life by experiencing this transforming retreat and yoga training, which will bring you closer to your goals?
01:00 PM - 02:00 PM
Lunch
03:00 PM - 04:00 PM
Yoga Philosophy
04:00 PM - 05:30 PM
Ashtanga Yoga & Vinyasa Flow Yoga
06:00 PM - 07:00 PM
Meditation & Restorative Yoga
07:10 PM - 08:00 PM
Dinner
08:00 PM - 08:30 PM
Bhakti Yoga
10:00 PM
Lights off
Note:During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.
Upcoming Dates - 100 Hour YTTC
You will check in one day before the course begins so you have time to relax and settle after your journey. The training officially starts on the 1st with a traditional fire ceremony (Homa and Yajna), an orientation session, and in the evening, the magical Ganga Aarti. Sundays are kept free for rest and local excursions like Kunjapuri sunrise, Neer Waterfall, Vashistha Cave, or seasonal river rafting. During the course, you will also enjoy special activities such as Body Movement Workshop, Kirtan Night,sound Healing Therapy and Emotional Trauma Healing. The program ends with a heartfelt closing ceremony and your Yoga Alliance certification.
Timeline For This Course
Check In
Start Date:
One day before the course start date
Time:
After 05:00 PM IST
Opening Ceremony
Date:
1st of the month
Time:
09:00 AM IST
Get 2 Certifications at the Cost of 1
Date:
28th of the following month
Time:
11:00 AM IST
Check Out
Date:
29th of the following month
Time:
10:00 AM IST
Dates
Course Fee
Book Now
01st Jan - 28th Feb 2026
FULLY BOOKED
4 Shared Room
$1499 $2142
30% Discount
3 Shared Room
$1799 $2570
30% Discount
2 Shared Room
$2049 $2927
30% Discount
Private Room
$2499 $3570
30% Discount
01st Feb - 28th Mar 2026
FUllY BOOKED
4 Shared Room
$1499 $2142
30% Discount
3 Shared Room
$1799 $2570
30% Discount
2 Shared Room
$2049 $2927
30% Discount
Private Room
$2499 $3570
30% Discount
01st Mar - 28th Apr 2026
FULLY BOOKED
4 Shared Room
$1499 $2142
30% Discount
3 Shared Room
$1799 $2570
30% Discount
2 Shared Room
$2049 $2927
30% Discount
Private Room
$2499 $3570
30% Discount
01st Apr - 28th May 2026
FULLY BOOKED
4 Shared Room
$1499 $2142
30% Discount
3 Shared Room
$1799 $2570
30% Discount
2 Shared Room
$2049 $2927
30% Discount
Private Room
$2499 $3570
30% Discount
01st May - 28th Jun 2026
FUllY BOOKED
4 Shared Room
$1499 $2142
30% Discount
3 Shared Room
$1799 $2570
30% Discount
2 Shared Room
$2049 $2927
30% Discount
Private Room
$2499 $3570
30% Discount
01st Jun - 28th Jul 2026
FULLY BOOKED
4 Shared Room
$1499 $2142
30% Discount
3 Shared Room
$1799 $2570
30% Discount
2 Shared Room
$2049 $2927
30% Discount
Private Room
$2499 $3570
30% Discount
01st Jul - 28th Aug 2026
FULLY BOOKED
4 Shared Room
$1499 $2142
30% Discount
3 Shared Room
$1799 $2570
30% Discount
2 Shared Room
$2049 $2927
30% Discount
Private Room
$2499 $3570
30% Discount
01st Aug - 28th Sep 2026
1 Seat Left
4 Shared Room
$1499 $2142
30% Discount
3 Shared Room
$1799 $2570
30% Discount
2 Shared Room
$2049 $2927
30% Discount
Private Room
$2499 $3570
30% Discount
01st Sep - 28th Oct 2026
2 Seats Left
4 Shared Room
$1499 $2142
30% Discount
3 Shared Room
$1799 $2570
30% Discount
2 Shared Room
$2049 $2927
30% Discount
Private Room
$2499 $3570
30% Discount
01st Oct - 28th Nov 2026
1 Seat Left
4 Shared Room
$1499 $2142
30% Discount
3 Shared Room
$1799 $2570
30% Discount
2 Shared Room
$2049 $2927
30% Discount
Private Room
$2499 $3570
30% Discount
01st Nov - 28th Dec 2026
1 Seat Left
4 Shared Room
$1499 $2142
30% Discount
3 Shared Room
$1799 $2570
30% Discount
2 Shared Room
$2049 $2927
30% Discount
Private Room
$2499 $3570
30% Discount
01st Dec - 28th Jan 2027
2 Seats Left
4 Shared Room
$1499 $2142
30% Discount
3 Shared Room
$1799 $2570
30% Discount
2 Shared Room
$2049 $2927
30% Discount
Private Room
$2499 $3570
30% Discount
Dates
Course Fee
Book Now
01st Jan - 28th Feb 2027
3 Seat Left
4 Shared Room
$1499 $2142
30% Discount
3 Shared Room
$1799 $2570
30% Discount
2 Shared Room
$2049 $2927
30% Discount
Private Room
$2499 $3570
30% Discount
01st Feb - 28th Mar 2027
1 Seat Left
4 Shared Room
$1499 $2142
30% Discount
3 Shared Room
$1799 $2570
30% Discount
2 Shared Room
$2049 $2927
30% Discount
Private Room
$2499 $3570
30% Discount
01st Mar - 28th Apr 2027
1 Seat Left
4 Shared Room
$1499 $2142
30% Discount
3 Shared Room
$1799 $2570
30% Discount
2 Shared Room
$2049 $2927
30% Discount
Private Room
$2499 $3570
30% Discount
01st Apr - 28th May 2027
2 Seats Left
4 Shared Room
$1499 $2142
30% Discount
3 Shared Room
$1799 $2570
30% Discount
2 Shared Room
$2049 $2927
30% Discount
Private Room
$2499 $3570
30% Discount
01st May - 28th Jun 2027
5 Seats Left
4 Shared Room
$1499 $2142
30% Discount
3 Shared Room
$1799 $2570
30% Discount
2 Shared Room
$2049 $2927
30% Discount
Private Room
$2499 $3570
30% Discount
01st Jun - 28th Jul 2027
6 Seats Left
4 Shared Room
$1499 $2142
30% Discount
3 Shared Room
$1799 $2570
30% Discount
2 Shared Room
$2049 $2927
30% Discount
Private Room
$2499 $3570
30% Discount
01st Jul - 28th Aug 2027
1 Seat Left
4 Shared Room
$1499 $2142
30% Discount
3 Shared Room
$1799 $2570
30% Discount
2 Shared Room
$2049 $2927
30% Discount
Private Room
$2499 $3570
30% Discount
01st Aug - 28th Sep 2027
7 Seats Left
4 Shared Room
$1499 $2142
30% Discount
3 Shared Room
$1799 $2570
30% Discount
2 Shared Room
$2049 $2927
30% Discount
Private Room
$2499 $3570
30% Discount
01st Sep - 28th Oct 2027
9 Seats Left
4 Shared Room
$1499 $2142
30% Discount
3 Shared Room
$1799 $2570
30% Discount
2 Shared Room
$2049 $2927
30% Discount
Private Room
$2499 $3570
30% Discount
01st Oct - 28th Nov 2027
5 Seats Left
4 Shared Room
$1499 $2142
30% Discount
3 Shared Room
$1799 $2570
30% Discount
2 Shared Room
$2049 $2927
30% Discount
Private Room
$2499 $3570
30% Discount
01st Nov - 28th Dec 2027
3 Seats Left
4 Shared Room
$1499 $2142
30% Discount
3 Shared Room
$1799 $2570
30% Discount
2 Shared Room
$2049 $2927
30% Discount
Private Room
$2499 $3570
30% Discount
01st Dec - 28th Jan 2028
9 Seats Left
4 Shared Room
$1499 $2142
30% Discount
3 Shared Room
$1799 $2570
30% Discount
2 Shared Room
$2049 $2927
30% Discount
Private Room
$2499 $3570
30% Discount
Note:If you have a snoring condition, we kindly request you to book a private room to ensure a comfortable stay for everyone.
Your comfort comes first
It's a significant change when you leave your comfort behind and travel to this corner of the world. So, we must care for you and ensure you are healthy, happy & smiling. But it takes quite an effort because we understand every individual has their own expectations, and for us, what all matters is your satisfaction. Starting from comfortable stays to a healthy yoga diet, we ensure nothing is left behind and you are served the best hospitality in the world. Also, India is known for its generous hospitality worldwide, so we leave no stone unturned in proving it.
Creating an ideal environment for your yoga journey is our top priority. We understand that a peaceful and clean environment is as important as a focused practice. That's why your stay at the school is backed by stringent healthcare standards and a comprehensive checklist. Every room is thoroughly sanitised and safety-checked three times before you step in. We take every precaution and hygiene check to ensure we meet the highest standards, providing you with maximum comfort and a worry-free stay.
Your beautiful campus that make your stay relax and happy.
We serve freshly prepared food, which is vegetarian or vegan based on someone’s preferred choice. These vegetables are picked up from our kitchen garden or an organic vegetable market. The food or the diet we serve at our school is based on the principles of a yogi’s diet. It has the best of everything, which is warm, comforting, light, healthy and gut-friendly. Our chefs will also explain to you the making and the relevance of everything that is served to you. It’s a vegetarian paradise, and we can bet you will love it the most. Also, we accept personalised food choices if someone has an allergy or is currently running on any medication.
Vegetarian Food
Vegan Food
Gluten Free Food
The Ladder of New Beginnings
You must be wondering what this is and how it feels to be a part of this #1LevelUp course. Well, at Sarvodaya Vinyasa Yoga School®, every course is a different journey with various challenges, achievements and memorable events that mark a beautiful sum-up of your course. We are certified by Yoga Alliance, USA, which authorises us as your officially eligible Yoga School to teach yoga to students. Our certificates are valid worldwide.
One of the most celebrated ceremonies is our graduation ceremony, which is executed to celebrate the successful passing out of students in the respective course. This is also called the 1LevelUp #ceremony, filled with emotions, expressions and endless conversations. It is indeed one of the best to witness and be a part of. It gives you that confidence and liberty, which boosts personal growth and significantly marks your readiness to participate in the next step of your yoga journey.
Reiki Healing Level 1 Certificate
500 Yoga Teacher Training Certificate
Sound Healing Level 1 Certificate
Full Syllabus For This Course
Our 500-hour yoga teacher training program can serve as a key to change and a successful career. The unique feature of this training is that it gives you a chance to learn from some of the most experienced and passionate yoga teachers to equip you with knowledge and skills making you a great teacher. In addition to gaining knowledge, the program is a source of replenishment of strength, the search for inspiration and true spirituality, in contrast to the aggressive rhythm of the chosen profession.
This is not just the training but the course where you can leave the everyday work, find your inner harmony and relax a bit. Whether a photographer looking for inspiration, a fitness freak in need of a clear and focused mind or an adventurer keen to explore the utility of Yoga based lessons then, this journey provides deeper understanding worth the price. It encourages to enter the space that will with a blanket of the nature embrace you with warmth and care throughout your change. Actually it does not require a lot of time or money in order to participate in this kind of life enriching adventure.
Many people start out only with the external shell of yoga, which is the physical discipline. This training challenges you to look deeper past the physical layer and embrace the depth and transformation yoga has to impart in one’s life.
Skill Level Of 500 Hour Yoga Teacher Training Course
It is widely believed that practising yoga is only possible if one is themselves a pro of some sort but that myth is disproved by the 500-hour yoga teacher training program. This course is very open to everyone and there is no prerequisite knowledge or prior experience needed. The only thing that they allow for is change in perspective—an ability to change and grow both physically and mentally as you strive for the desired goal of becoming an exceptional teacher of Yoga. It is not just physical stretching, but stretching of one’s mind and even spirit. That, when one inspires others with one’s practice, it is one’s flexibility and character that predetermine one’s abilities.
The training includes so many benefits – what a great knowledge in yoga and at the same time professionalism and mastering of the mind-body process. This is for the experienced teacher as well as for any person interested in improving his/her understanding of yogic practice. Here are the key takeaways that make this program accessible and rewarding for all:Here are the key takeaways that make this program accessible and rewarding for all:
It isn’t just a yoga practice program to learn new techniques to perform; it is about gaining knowledge on the different ways of teaching and how to integrate yogic principles in our daily practices.
First Month Syllabus For 500 Hour Yoga Teacher Training Course In Rishikesh
Mantra
Mantra is a sacred combination of sounds and vibrations received by ancient yogis and sages through deep meditation and spiritual practice. These powerful sounds can create positive effects on the physical, mental, and spiritual levels. Different mantras are practiced for different purposes and experiences. You will be learning;
Mantra Chanting
You will learn various traditional mantras that support inner awareness, healing, positive vibrations, and mental calmness. These practices help create a deeper connection with yourself and your surroundings.
To name a few:
Mantras help bring awareness to the present moment. They are not limited to religion but are a spiritual practice that connects us with the power of sound and universal vibrations.
Sarvodaya Vinyasa Yoga School teaches the traditional Himalayan style of Hatha Yoga, which has been practiced by yogic masters for thousands of years. The practice is adapted according to each student's strength and flexibility, with the aim of developing physical health, mental peace, and inner balance. The following asana series will be practiced;
Theory is as important as practice. A clear understanding of yoga helps you perform asanas with awareness, safety, and purpose. Our teachers will guide you through the reasons, methods, timing, and approach behind each posture. Your personal dedication will help you explore the deeper aspects of the practice. Here are some of the theories you will learn;
In the 20th century, K. Pattabhi Jois developed the modern form of classical Indian yoga known as Ashtanga Vinyasa. His teacher Krishnamacharya taught this dynamic practice, which combines breath awareness, mindful movement, and concentration.
The first series is taught in our 200 Hour Yoga Teacher Training Course. You will learn each asana systematically, with detailed guidance provided in the Ashtanga Manual that you will receive.
Finishing Postures
Pranayama is one of the central practices of traditional yoga. It is much more than a breathing exercise; it is the practice of understanding and balancing life energy. In this class, you will explore the deeper aspects of Pranayama and how it supports health, peace, happiness, balance, and the awakening of Kundalini.
Here Are The Topics You Will Be Learning For Study Of Pranayama:
Beginners And Intermediate Practices
We will include practices of more than 10 Pranayama techniques, including:
Vinyasa Flow is a dynamic style of yoga that connects movement with breath, creating a smooth and continuous sequence of poses. Known for improving flexibility, strength, balance, and mindfulness, this practice is suitable for both beginners and experienced practitioners. In the sections below, you'll discover the key benefits, techniques, and essential aspects of Vinyasa Flow to help you better understand this energizing yoga style.
Once you stabilize your body through Asana, balance your energy through Pranayama, and develop control over your senses through Pratyahara, you become ready to focus the mind. Meditation begins with concentration practices, and through our 200-hour YTTC, you will learn techniques to develop deeper awareness, focus, and inner stillness.
During this 4-week program, you will learn meditation preparation and techniques from beginner to intermediate levels. With daily practice, you will gradually develop a deeper understanding and experience the benefits of meditation.
Here Is The List Of What You Will Be Learning:-
Styles Of Meditation Practices
Yoga Nidra (sleep awareness/ psychic sleep) is a powerful practice that guides you from a conscious state into deeper levels of awareness. It creates a state of deep relaxation, inner connection, and balance.
Through traditional Yoga Nidra techniques practiced for generations, you will learn how this practice can support relaxation, self-awareness, healing, and transformation. Yoga Nidra practices will take place every Friday.
You will learn the basics of Yoga Nidra.
The body naturally accumulates impurities, and traditional yoga includes cleansing practices to maintain physical, mental, emotional, and energetic balance. Cleansing the body and energy channels helps create a healthy foundation for deeper yoga practices.
At the beginning of the yogic journey, practitioners are introduced to the six cleansing practices (Sat-Karma), which help purify the system and prepare the body and mind for higher experiences. In your 200-hour YTTC, you will learn these cleansing techniques along with their basic theory;
Practices that you will learn
Yoga philosophy is a philosophy of life that provides wisdom and guidance for understanding ourselves, our actions, and the world around us. Through learning and contemplation, these teachings can bring positive changes to our thoughts, lifestyle, and awareness.
Yoga philosophy is not limited to the Yoga Sutra alone. There are many important yogic texts that offer deep knowledge and insights. During this course, you will explore essential scriptures such as Yoga Sutra, Bhagavad Gita, and Upanishads.
During these 4 weeks, Yoga Philosophy will take you on a meaningful journey of wisdom, self-discovery, and deeper understanding.
Week 1. Entering to the World of Wisdom
Week 2: Patanjali Welcomes you- External limbs !!!
Week 3: Inward Journey of Philosophy- Internal Limbs !!!
Week 4: Exploring the wisdom of Yoga
Yoga Anatomy is one of the most important subjects for yoga teachers. In these classes, you will explore both physical and spiritual anatomy to understand the relationship between the body, energy, and yoga practice.
Physical Anatomy
Spiritual Anatomy
Yoga is a holistic science that supports the well-being of the body, mind, and spirit. Through mindful practices, yoga can help maintain health and support the body's natural healing process. In this course, you will learn the fundamentals of Yoga Therapy and understand the therapeutic value of asana, pranayama, meditation, and anatomy practices.
Mudras are sacred hand gestures used in yoga to influence the flow of energy within the body and mind. There are hundreds of traditional mudras, each with unique qualities that support balance, awareness, and inner transformation.
You Will Learn About These Powerful And Secret Mudras And Their Understanding.
The entire universe is made of energy, and our physical body also functions through this continuous flow of energy. In yoga, Mudras help direct energy, while Bandhas help control and preserve it. These practices support energy balance, improve awareness, and are considered important for deeper yogic experiences, including Kundalini awakening.
According to yoga tradition, there are three main Bandhas. In this course, you will learn preparation techniques that help you understand and practice these energy locks correctly and safely.
Here is what you will learn
Practices (Beginners and Intermediate Level)
Learning and practicing yoga is the foundation, but teaching yoga requires deeper understanding and skill. Teaching is an art of guiding others through their yoga journey with awareness, safety, and compassion. A proper teaching methodology helps you create meaningful and effective classes.
Here is what you will learn
Proper alignment is essential for practicing yoga safely and effectively. Understanding alignment helps improve posture, awareness, stability, and the connection between the body and mind.
Yoga adjustments are an important skill for guiding students safely and helping them experience postures correctly. In this class, you will learn how to offer mindful adjustments, understand body awareness, and support students with proper techniques.
At the end of the course, your progress and understanding will be evaluated. Based on your overall performance and successful completion of the requirements, you will receive your certification.
Second Month Syllabus For 500 Hour Yoga Teacher Training Course In Rishikesh
Alignment and adjustment are essential processes used to ensure the correct positioning, balance, and functioning of components and systems. Proper alignment helps improve accuracy, efficiency, safety, and equipment performance, while adjustment ensures that systems operate according to required specifications. Understanding these concepts is important for maintaining reliability and minimizing errors in technical and industrial applications.
Alignment
Adjustment
Yoga and Ayurveda are deeply connected sciences that support each other in creating a balanced and healthy lifestyle. Ayurveda teaches the principles of self-awareness, natural healing, and maintaining harmony within the body and mind. Understanding these concepts helps yoga teachers guide students with greater awareness and care. A special Ayurveda workshop with our experienced doctor will introduce you to the essential principles of this ancient science.
Basic Principles And Introduction Of Ayurveda
Bandhas are powerful yogic techniques used to regulate and direct the flow of energy within the body. In this advanced training, you will deepen your understanding of the three main Bandhas and learn how to apply them safely and effectively to enhance your practice and awaken your inner energy.
Here is what you will learn
Practices (Beginners and Intermediate Level)
Classical dance is included in our curriculum because it shares many principles with Yoga, such as awareness, concentration, conscious movement, and connection between the body and mind. Through Ganesha Vandana Classical Dance, students explore graceful movements, symbolic gestures, and deeper expression, creating a beautiful connection between movement and spirituality.
Through the harmony of mind and body, classical dance supports the yogic journey and brings a new dimension of awareness and creativity. The practice includes:
Vinyasa Flow is a dynamic style of yoga that connects movement with breath, creating a smooth and continuous sequence of poses. Known for improving flexibility, strength, balance, and mindfulness, this practice is suitable for both beginners and experienced practitioners. In the sections below, you'll discover the key benefits, techniques, and essential aspects of Vinyasa Flow to help you better understand this energizing yoga style.
Students have the opportunity to experience yoga practice surrounded by the natural beauty and spiritual atmosphere of Rishikesh. Practicing beside the sacred Ganga creates a peaceful environment where one can connect deeply with nature, the self, and the traditional roots of yoga.
Every Thursday morning the Yoga sadhanas are conducted on the banks of this holy Ganga.
The lessons :-
The primary objectives of Hatha Yoga are:
In the beginning, students are guided through foundational practices to prepare the body and mind for deeper levels of Hatha Yoga. As strength, flexibility, and awareness develop, the practice naturally progresses towards longer holds, smoother transitions, and a deeper understanding of each posture. Our teachers provide guidance on proper alignment and safe practice throughout the journey.
Listed below are the asana series that will be practiced:-
Hatha Yoga philosophy offers a deeper understanding of yoga beyond physical postures. It teaches us that yoga is a complete path of transformation involving the body, mind, energy, and consciousness. Through this study, students explore the deeper meaning behind the practices and develop a more meaningful connection with their yoga journey.
Ashtanga Yoga is a dynamic and traditional practice that combines breath, movement, concentration, and discipline. Through this advanced training, students deepen their understanding of the Ashtanga method, learning how to build strength, flexibility, and awareness through a systematic approach.
Standing Postures
Intermediate Postures
Finishing Postures
Sanskrit syllables carry a unique vibration and are an important part of yogic traditions. Through mantra study, students learn how sound, intention, and awareness combine to create a powerful inner experience.
Sanskrit syllable
Healing mantras
Mantras for planetary disorders
Mantra for healing the different diseases
Mantra Healing for all planets
Mantra Diksha
The course begins with a traditional initiation ceremony that introduces students to the deeper connection of the yoga tradition. Through sacred rituals, mantra initiation, and energy practices, students are guided to develop a stronger connection with their inner journey and the ancient wisdom of yoga.
On this time what will be done?
The chakra system represents the subtle energy centres of the body that are connected with different aspects of our physical, mental, and spiritual experiences. Understanding chakras helps students develop deeper awareness of energy flow, meditation, and inner transformation.
Muladhara
Swadhistana
Manipura
Anahata
Visuddha
Ajna
Sahasrara
In this 300 hour YTTC journey, meditation becomes a deeper and more natural part of daily life. Through advanced meditation practices, students learn to develop inner awareness, concentration, and a deeper understanding of the Self. These techniques guide practitioners beyond distractions and towards a state of clarity and balance.
Meditation Timetable
Content
Styles Of Meditation Practices
Mudras are powerful yogic gestures that help direct and balance energy within the body. In this advanced training, students explore traditional mudras that support deeper meditation, energy awareness, and spiritual development.
In this 300 hour YTTC, pranayama is explored at a deeper and more advanced level. Students learn how to refine their breathing practices, understand the subtle power of prana, and experience how breath awareness can support physical, mental, and energetic transformation.
Weekly stages of experience.
Discussion for study of Pranayama:
Intermediate and Advance Practices of Pranayama
Silence is an essential part of the yogic journey. As the mind becomes calmer through practice, thoughts gradually become quieter, creating space for deeper concentration, awareness, and inner peace.
Students will experience two nights and one day of silence practice, allowing them to disconnect from external distractions and explore a deeper state of awareness. This practice supports mindfulness, self-reflection, and inner clarity.
Yoga Anatomy is an essential subject for every yoga teacher. Understanding the body helps practitioners develop awareness of movement, limitations, safety, and proper application of yoga techniques. In this course, students explore both physical and spiritual anatomy to understand the connection between the body, energy, and consciousness.
Physical Anatomy
Spiritual Anatomy
Yoga cleansing practices, known as Satkarma, help prepare the body and mind for deeper yogic experiences. Through purification practices, students learn how to remove physical and energetic blockages while developing greater awareness of their inner system. These advanced techniques require proper guidance, preparation, and understanding.
Knowledge imparted
Yoga Nidra is a profound practice of conscious relaxation where awareness remains active while the body enters a deep state of rest. Through advanced techniques, students explore deeper levels of awareness, subtle body connection, and the ability to transform patterns within the mind. The ultimate purpose of Yoga Nidra is to develop mastery over sleep and move towards higher states of consciousness.
Practices Include
You will also study the basics of Yoga Nidra.
Yoga Philosophy in this 300 Hour YTTC guides students towards a deeper understanding of consciousness, self-awareness, and the ultimate purpose of yoga. This advanced study explores classical teachings from Yoga Sutra, Advaita Vedanta, and Tantra traditions, helping students understand yoga as a complete path of transformation and realization.
Week 1. Entering to the World of Enlightenment (Yoga Samadhi)
Week 2: Original practice of Yoga (Yoga Sadhana)
Week 3: Miracles and gift of Yoga (Yoga Vibhuti)
Week 4: Life receive Endless Grace and freedom – Yoga Kaivalya
In this advanced 300 hour Yoga Teacher Training Course, students gain a deeper understanding of Yoga Therapy and its practical applications. Through the knowledge of asana, pranayama, meditation, and lifestyle practices, students learn how yoga can support overall wellbeing and help address various health conditions.
Yoga is not only an academic discipline but also a journey of personal growth and transformation. To successfully complete this advanced 300 hour training program, students must fulfil the following requirements:
Yoga in Rishikesh, India
Reading books about yoga will only help you enhance your existing knowledge. The books mentioned below are for your help. As you read them, you can deepen your understanding. These books are your helping hand and will always guide you to perform your best.
Excursion Programs
This course is also a thoughtful retreat for you that comes with exciting surprises and wonderful excursion programs. These include Ganga Aarti on the banks of the River Ganga, a thrilling River Rafting adventure, a yoga at the beach session, a Vashishtha Cave tour, a visit to Kunjapuri temples, Beatles Aashram, and a small trek to the best sunset point of Rishikesh. Aren’t you already thinking about all the tours now? These small escapes genuinely inspire you to continue your practice and give a fresh boost to students to continue their classes with an energised spirit.
Ganga Aarti
Vashishtha Cave
River Rafting
Sunrise Trek
Beach Yoga
Discipline - Decorum- Dedication
Code of Conduct for Students
Read the Policies Carefully
Be Mindful of Your Actions
Questions You May Have
Yes, it is possible to enroll in both courses at once. If you are a beginner, we would suggest that you wait between the two courses so you have time to gather information and practice. However, if you don't have the possibility of returning, then it would be better to pursue both courses together.
Completing all 500 hours of training in one continuous go will be more efficient and will allow you to save both time and money.
After you complete your 200-hour YTTC, you will have a break until the first of the following month. Accommodations will be provided during this break. Please note that food is included.
At the start of the 300-hour YTTC, topics from the 200-hour course will be briefly summed up before moving on to the new topics in the 300-hour course curriculum.
Depending on the curriculum of the teacher training course, some teachers will be the same as in the previous course; however, there will be a few different instructors as well.
Some of the excursions will be repeated from previous courses. However, there will be new excursions on the itinerary, offering students new experiences that haven't been explored before.
Yoga In Rishikesh, India
At Sarvodaya Vinyasa Yoga School®, we conduct courses that are authentic and approved by the Yoga Alliance.
Sound Healing Complimentary Class for our students
Sound healing is an extremely popular therapy and is known to offer a lot of benefits. We at our school are providing students with a complimentary sound healing class with their chosen courses. The class is for 2 hours and will help them learn the impact of guided sound meditation. One of the major advantages of this therapy is learning personal healing through sound as a tool.
We are happy to offer this as a complimentary course to every student who decides to learn from us. After all, we care and try that our students receive the best they deserve.
Reiki Healing Complimentary Class for our students
Reiki Healing is a complimentary workshop for our students. Also, it is an initiative to put our students through a peaceful and more relaxing journey. Undoubtedly this workshop is designed to help students with enhanced holistic well-being, boost self-awareness, strengthen mental focus and release stress, anxiety, and bring more clarity to their personal lives.
This is a two-hour class that has the potential to encourage mindfulness and personal growth and lead one on an introspection journey. We think beyond our students, and we want them to have wide exposure to what they deserve.
Our Location
Sarvodaya Vinyasa Yoga School is situated in the quiet and peaceful area of Tapovan, near Laxman Jhula, one of the most serene and spiritually enriching parts of Rishikesh. Our tranquil setting provides the perfect environment for yoga practice, allowing you to connect deeply with nature while fully immersing yourself in your Yoga Teacher Training Courses.
Why Our Location Enhances Your Yoga Journey
At Sarvodaya Vinyasa Yoga School, we strongly believe that a supportive environment plays a crucial role in your yoga training journey. Our peaceful setting, combined with the powerful spiritual energy of Rishikesh, provides the ideal space for you to learn, grow,and thrive.
Body Movement Complimentary Workshop for our students
This Body Movement Workshop is a step towards improving the overall health of our students. It fosters a deeper connection between body and mind, thus releasing stress through intentional body movement. With dynamic movement exercises and mindful movement practice – this class is designed to enhance flexibility, coordination, and strength.
It’s a 2 hours workshop that will teach you the magic of intentional body movement and help you energize your overall well-being. Not only this but, it also helps in bringing more clarity through a sense of freedom and joy.
How to Reach Us?
By Airways
Rishikesh is well-connected to all the cities, so air travel is a convenient option. When you reach the Delhi International Airport, take a domestic flight to Jolly Grant International Airport (Dehradun) from there, you can book a taxi or inform us about your arrival, and we can arrange a cab for you from Dehradun Airport to our school in Rishikesh.
By Roadways
If you're up for a road adventure, hiring a taxi from Delhi International Airport to Rishikesh is a scenic option. The 5-6 hour journey to our school is a perfect opportunity to enjoy Indian hospitality and try the favourite snacks available at the highway eating joints. The road to Rishikesh is a journey to remember. Let us know, and our team will guide you further on this.
By Railways
Indian Railways is also a great choice for an exciting journey. Enjoy fantastic sightseeing from Delhi to Haridwar and get off at Haridwar Railway Station which is Yog Nagari Rishikesh Railway Station, which is just 25 km from Rishikesh; from there, you can hire a taxi, or a Tuk-Tuk as the school is only 10-12 km away.
What Special?
At Sarvodaya Vinyasa Yoga School® in Rishikesh, we offer a real and life-changing yoga experience. Our teaching combines traditional wisdom with modern techniques to help you understand yoga, wellness, and personal growth. Our experienced and friendly teachers are here to support you every step of the way. Whether you're just starting or already have experience, we create classes that suit your needs and goals. Surrounded by the peaceful beauty of the Himalayas, our school offers a calm and focused space to reflect and recharge. Join us at Sarvodaya Vinyasa Yoga School® to improve your practice, meet like-minded people, and start a journey that nurtures your mind, body, and spirit.
Tradition
We follow Ancient Traditional yoga of The Himalayas.
Location
We are located in a peaceful, serene, and beautiful place in Rishikesh.
Lap of Mother Ganga
we are situated on the bank of the Ganga River.
Himalayan Jungle
The jungle is just behind our ashram closely.
Teacher
we have 14+ experienced teachers under the guidance of teachers.
Courses
we offer around 15 different important courses.
Experiences
Until now our ashram has trained more than 3000 yoga teachers around the world.
Spirituality
Our training is based on spiritual practices.
Kundalini Based Training
Our main purpose is to awake the latent energy of our students.
First Kundalini Yoga Ashram
we are the first school who stated the kundalini yoga TTC.
Founder
Our Founder is one of the well-known Yogi who is the founder and teacher.
Holistic Yoga
Holistic yoga Teacher training is one of the best course we offer.
A glance at
Situated in the foothills of the Himalayas in Rishikesh, we offer numerous yoga courses, which are Yoga Alliance-accredited teacher training courses. These courses are designed, created, and put through by expert teachers and trainers who have been teaching yoga for decades. At our school, we provide a complete series of YTT courses, other yoga retreat courses, and online courses so that anyone trying to become an expert learns fully.
Note:Due to the availability of so many choices, life in Rishikesh is young and full of opportunities for learners who wish to become yoga instructors. Through this learning format, each school offers a vision and approach that is seamless to the potential and goals that a student may possess for their yoga practice and as a professional.
500+
Successful Yoga Classes
10000+
Satisfied Students
12+
Experts Teacher
10+
Experience Years
We have partnered with GiveIndia's "Every Girl In School" mission, which contributes to the education of young girls in India through the course purchased by you. Your SUPPORT strengthens our commitment to GiveIndia's vision and values as we strive to make a positive impact. Join us in making a difference for the next generation of girls in India. Thank you :)
Sarvodaya Vinyasa Yoga Teacher Training Team
The teacher training course at Sarvodaya Vinyasa Yoga School® is taught by faculty members who define raw yoga practice. Our teachers embody genuine experience through years of practice, grounding, and a real passion for teaching, so they are walking encyclopaedias and allies on your journey to consciousness. Everyone in our team is a professional in the academic area and a caring advisor who encourages learners.
Many of our teachers have studied various types of yoga, such as Hatha, Vinyasa, Ashtanga, pranayama, meditation and yoga philosophy. Yoga: Most of them have been trained by yoga gurus, which means they can teach yoga strictly from a yogic perspective. With their help, you will better understand numerous aspects of asanas, breathing techniques, awareness, and the principles of yoga.
Yoga Philosophy
Sadhushri Ji is an expert in Indian Yoga Philosophy and meditation. He is particularly known for Vedanta, Upanishads...
Decade of Experience In Yoga
Yoga Therapy
Yogacharya Mahesh Ji comes from the beautiful city of Rishikesh, located at the foothills of the Himalayan mountains...
Decade of Experience In Yoga
Ashtanga Yoga
Vikas is a professional Vinyasa yoga expert, passionate about teaching yoga. A Rishikesh native, he is passionate...
Decade of Experience In Yoga
Yin Yang Yoga
Aman grew up in a peaceful small town in the hilly region of the North Indian state of Uttarakhand, on the bank of...
Decade of Experience In Yoga
Kundalini Kriya Yoga
Kundalini Kriya Yoga trainer and teacher, Yogi Rohit Kumar has many years of yoga practice background and training...
Decade of Experience In Yoga
Yoga Anatomy
Shivam Rawat is a hardworking and experienced yoga instructor who has a good knowledge of Indian culture. He specializes...
Decade of Experience In Yoga
Yoga Philosophy
Acharya Vinay grew up in a Brahmin Family with deep roots in Yoga Philosophy and Astrology. He had a traditional...
Decade of Experience In Yoga
Vinyasa Flow
Jeet started practicing yoga at the very tender age of twelve years, as a way of trying to fix his ears which had...
Decade of Experience In Yoga
Aerial Yoga
Rozee Srichandran is gracefully known as the “Flying Master” of Vinyasa Yogashala. She teaches Aerial Yoga...
Decade of Experience In Yoga
Pranayama
Yogi Deepak began his yoga practices in 2005 which led him to a personal transformation as well. He has a Diploma...
Decade of Experience In Yoga
Hatha Yoga
Amit Rana is a dynamic and devoted yoga instructor with more than twelve years of experience. He wants his students...
Decade of Experience In Yoga
Breathwork
Acharya Sandeep Pandey is a highly experienced Yoga Acharya and a specialist in Meditation and Pranayama, with over ...
Decade of Experience In Yoga
Yin Yoga
Born and brought up in the spiritual city of Rishikesh, Sakshi has been connected with yoga and spirituality from a ...
Decade of Experience In Yoga
Hatha Yoga
Pawan Singh is a devoted Yoga teacher and sincere spiritual seeker whose life has been deeply rooted in the yogic path...
Decade of Experience In Yoga
Yoga Anatomy
Born and raised in the spiritual city of Rishikesh, Kushal feels deeply blessed to have grown up in the sacred...
Decade of Experience In Yoga
At Sarvodaya, yoga is understood as a process. Many of our instructors focus on teaching their clients more about themselves as people and as exercisers. When you touch base with our teachers, you will have access to mentorship that helps you to overcome challenges, transform into better practitioners, and develop the courage to be true yoga teachers.
Note:Become our students and study with the help of our talented and kind teachers, who will help you become a better version of yourself. As Sarvodaya, we understand that the teacher you choose to work with will determine your capacity.
Our Yoga Community
Short & Sweet Videos
Yoga School Rishikesh, India
Welcome to Sarvodaya Vinyasa Yoga School®, where you can learn yoga through its traditional values and contemporary points of view. Based in the divine city of Rishikesh – the International capital of yoga – our school focuses on creating a well-rounded learning experience for making over one’s mind, body, and soul. Whether you are just starting your spiritual journey to find inner peace or are an advanced learner, our courses will help you discover an environment that is true to the spirit and promises a better you.
Sarvodaya Vinyasa Yoga School® is grateful to everyone who has helped us get better & showered us with their love and gratitude.
Overall Rating of 786+ Total Reviews
Over the past decade, Sarvodaya Vinyasa Yoga School® empowered more than 600 awesome Yoga Instructors - who are now successfully teaching on all 6 continents.
As we preach the greatest Yoga Gurus,
The very first lesson that yoga teaches us is to respect our Gurus and mentors in life and carry forward their learnings to enrich our own lives and of others. It's important to acknowledge their wisdom as a precious gift, for it is through their teachings that we find guidance and inspiration. When we honour them in this way, it creates a ripple effect of positivity and growth in life, and we can't help but feel grateful and appreciative.
Several yoga gurus, like
Note:Have enlightened the world and contributed their best teachings to us.
Shri Yogi Arovindo
Swami Rama
Swami Veda Bharati
Maharishi Patanjali
Swami Rama Tirtha
Ramkrishna Paramhansa
We are absolutely grateful for such a response!
When our students leave us with such overwhelming feedback, it gives us strength and motivation to keep doing our best. That’s what makes us believe in our effort and karma. We are extremely proud to have so many positive reviews from the students of Sarvodaya Vinyasa Yoga School®. Here are some of the remarkable words shared by them:
Deepa
The classes at Sarvodaya are always truly magical! I can feel a complete transformation in my physical and mental health after each and every class. Plus, the teachers are extremely knowledgeable and passionate about teaching yoga. They take extra care to ensure that all my needs are met during the class and I'm able to learn something new each day.
Maria Wood
I always feel so relaxed after attending the classes at Sarvodaya Vinyasa Yoga School®. The environment is so welcoming and I feel so comfortable in the presence of all the teachers. They are always willing to offer tips on how to improve my practice and even demonstrate certain poses for us, which is really helpful.
Ruth Paul
I've been practising at Sarvodaya Vinyasa Yoga School® for a few months now and it's been an amazing experience. I'm able to really focus on my practice and the teachers are so patient with me while they help me understand the concepts better. Also, there's a great sense of community among all the students which makes it an even better experience.
Mabel Thornton
The teachers at Sarvodaya Vinyasa Yoga School® are really amazing! They truly care about their students and go out of their way to make sure that all our needs are met. I did the 300 hrs YTTC and it was wonderful. They give us the opportunity to explore different forms of yoga and they help us understand the spiritual side of it. I'm so thankful for such a great learning experience.
Janice Armstrong
Sarvodaya Vinyasa Yoga School® in Rishikesh is one of the best places to learn yoga. The environment is so warm and inviting. They have a great curriculum and they make sure to give individual attention to each student, which really helps us understand better. Overall, it's been an amazing experience.
Hadley Potter
I'm so grateful to have found Sarvodaya Vinyasa Yoga School®. It's absolutely amazing how dedicated the teachers are to their students and how much they truly care about us. With Saatvik food, treks, yogic lifestyle to a close encounter with life, they teach you everything.
Olivia Welch
I'm so happy that I found Sarvodaya Vinyasa Yoga School® in Rishikesh. From their honest effort to detailed study, I would highly recommend this place to anyone looking for a great yoga experience. Learned 300 hrs YTTC and yes, they are the best in Rishikesh.
Alice Alvarado
Sarvodaya Vinyasa Yoga School® is a thumbs up. I appreciate their effort to attend to each student passionately. Not all schools do the same. I learned the advance 500 hrs YTTC and indeed I am extremely satisfied. I'm thankful for such a wonderful experience.
Kelsey
Sarvodaya Vinyasa Yoga School® is truly an incredible place. The teachers are really passionate about teaching and they make the classes so interesting with their stories and anecdotes, especially Sadhu ji . They also take care to ensure that each student is getting proper attention, which really helps us progress in our practice. I'm glad to have had the opportunity to be part of this
Luna West
I'm so glad that I found Sarvodaya. The teachers are really knowledgeable and they make sure to explain each pose in great detail. I loved how Tanushree ma’am taught me some incredible and life-changing yoga rituals. Plus, their holistic approach towards teaching really helps in understanding the spiritual side of yoga. Overall, it's been an amazing experience for me.
What are our students saying about our YTTC programs?
Hey, we are really happy to share these video testimonials with you all. Our students who have completed their courses and achieved their respective certifications give us this feedback. Whenever we share these videos, our hearts are filled with joy, and we wish all of these aspiring and ambitious students the best. We love their strength and passion.
It’s always fun reading what our students have to say
At Sarvodaya Vinyasa Yoga School®, we believe in the transformative power of shared experiences. We encourage our students to share their journey with us, as their reviews not only motivate us to do better but also play a crucial role in inspiring and guiding many aspiring yogis towards their goals, thereby enriching the wider yoga community.
Based on 567+ Reviews
Excellent
Dec 14, 2021
If you have the opportunity go! the…
If you have the opportunity take the leap and attend this school. Their level of dedication, focus, mixed with fun and playfulness is quite amazing. My yoga and spirituality deepened immensely. There’s were field trips and the most amazing food made for you daily. Ahhh talking about my experience is making me miss my time with these amazing yogis. Oh and taking daily dips in the Ganges was such a beautiful thing.
David
Sep 24, 2022
Came to vinyasa Yogashala with zero…
Came to vinyasa Yogashala with zero experience in teaching and leaving with lot of knowledge. Best place for Beginners, intermediate and Advance practitioners to get good exposure .Staffs are friendly and taking extra care for the Beginners. Mind Blowing theoretical classes of Anatomy and Philosophy. Good surroundings to practice yoga. We will get the same energy from day one to end. Supporting staffs are friendly and will be ready to help at any time . Rooms and campus are neat and clean . Food is really good and recommend to everyone it worthy.
Arun Kumar
Sep 01, 2022
if you wanna do a YTT in rishikesh go here
if you wanna do a YTT in rishikesh, this is definitely the place to go. ❤️ the teachers are great, the accommodation is especially for indian standard great, food is good and its beautiful up in tapovan. you will learn so much and feel a lot of love, so can really just recommend it to go there!!
Alischa Kl
Oct 24, 2021
Sarvodaya Vinyasa Yoga School® was more…
Sarvodaya Vinyasa Yoga School® was more than school. It was a life time connection with caring and competent instructors. My experience there was amazing. The practice has changed my life. I am forever grateful for what I have learned and who I have connected with. If you are looking for transformation, try Sarvodaya Vinyasa Yoga School®!
Johnny Foster
Jan 02, 2022
A fantastic experience
A fantastic experience. Teachers were so highly motivated and committed to our training. Their experience and knowledge was outstanding and I gained so much, in terms of my personal practice and my confidence to teach this beautiful practice to others. Being part of a group was great and we benefited much from each other. There was also much fun and laughter.
Nikki Terry
It’s always fun reading what our students have to say
At Sarvodaya Vinyasa Yoga School®, we believe in the transformative power of shared experiences. We encourage our students to share their journey with us, as their reviews not only motivate us to do better but also play a crucial role in inspiring and guiding many aspiring yogis towards their goals, thereby enriching the wider yoga community.
Based on 788+ Reviews
Excellent
2 Months Ago
My experience at Sarvodaya…
My experience at Sarvodaya Vinyasa School was amazing for my 200 hour TTC! The moment I arrived I felt at home, Ravi ji who manages the school made sure everything is well organised and no task is too big for him. Rohit and Rahul are the top chefs and they make the most delicious food and always accommodated my vegan needs. They were also very friendly and taught us how to cook some typical Indian dishes! The teachers; Jeet ji, Aman ji, Mahesh ji, Pandey ji, Pavan ji and Kushal ji were all very knowledgeable and kind and I enjoyed learning from them. Vikas ji is the owner and ran the vinyasa classes, I enjoyed his classes as he has a great sense of humour and also pushed us to do more which was exactly what I wanted! I loved my room, it was spacious and the bedding was cosy and warm. Ravi also made so much effort for Christmas Day and arranged a special party which was so sweet and thoughtful! I miss the school already, you’ll not want to leave!
Chelle Riley
4 Months Ago
My experience at this…
My experience at this yoga school was truly transformative and expansive. Through the daily routine and consistent practice, I gradually began to embody the yogic lifestyle, it’s so beautiful to witness how the body and mind become more flexible, strong, and present each day. Everything in the program is designed for you to understand, through direct experience, the deep connection between body, mind, and spirit, and how, by dedicating time and loving awareness to each one, they begin to align with the pure essence of love, balance, and health that we truly are. The teachers are incredible, their way of transmitting knowledge feels deeply authentic, rooted in the ancient yogic texts yet beautifully connected to modern needs and daily life. Each class was taught with wisdom, presence, and genuine passion for the path of yoga. The entire staff deserves heartfelt gratitude for their kindness and attention to detail, everything was so well organized and lovingly cared for. The food was absolutely delicious, nourishing, and wonderfully diverse, and the facilities were always clean, comfortable, and peaceful. The environment is beautiful and so peaceful, surrounded by nature and away from the city noise, yet still very accessible, just about 10 minutes from the center. There are also lovely cafés and small shops nearby with everything you might need. I’m deeply grateful for this experience and recommend this school wholeheartedly to anyone seeking an authentic, holistic, and inspiring yoga journey.
Michelle
A Month Ago
Sarvodaya Vinyasa Yoga School exceeded...
Sarvodaya Vinyasa Yoga School exceeded all my expectations. From the staff, teachers, building, food to the location. The daily structure of the classes really worked well and the 6.00am start has become part of my routine. All the classes really taught me so much about the mind, body and soul and this will definitely have a lasting impact on me and I feel sure on the people I will share this with. I particularly enjoyed Philosophy, Mantra and Meditation. The extracurricular activities were super fun and added to the group bonding ❤️ I am really so glad I chose Rishikesh and Sarvodaya Vinyasa Yoga School and feel very sure I will return here again to learn more!🙏🏼
Daniela Alamir
Edited A Month Ago
I had the best experience…
I had the best experience at Sarvodaya. I did a lot of research before selecting this school and it lived up to every expectation. The teachers were amazing. Accommodation was clean and comfortable. Food was fresh and tasty every day. Location of the school is beautiful, it’s surrounded by mountains and we were blessed to see the sunrise every day. Everything is very organised and nothing was too much trouble. Vikas ji is very friendly and down to earth person that makes the experience and the school more special. I truly hope to return one day for my 300hr training! If you are searching for a great school, fantastic teachers then look no more.
Suniti Peters
4 Months Ago
My experience at this yoga...
My experience at this yoga school has been truly transformative. Everything here is beautifully organized to support both learning and personal growth. The school is nestled high in the mountains, surrounded by peaceful nature and fresh air — the perfect place to disconnect from the noise of the world and reconnect with yourself. The food is simply amazing — healthy, full of flavor, and made with love. It’s real, traditional Indian food that nourishes both body and soul. The teachers are absolutely wonderful. Each of them brings their own unique energy, deep knowledge, and authentic passion for yoga. They complement each other perfectly and make the learning process rich and inspiring. I didn’t join this training with the intention of becoming a yoga teacher, but rather to deepen my personal practice and understanding of yoga. Yet, I’ve come out of it with so much more — clarity, confidence, inner peace, and a heart full of gratitude. I was deeply touched when the team surprised me for my birthday — such a kind and heartfelt gesture that made me feel truly cared for. Moments like this show the warmth and love that fill this place. I felt guided, supported, and encouraged every step of the way. This experience has touched me deeply and will stay with me for a long time. 🙏✨
Marine Moreau
It’s always fun reading what our students have to say
At Sarvodaya Vinyasa Yoga School®, we believe in the transformative power of shared experiences. We encourage our students to share their journey with us, as their reviews not only motivate us to do better but also play a crucial role in inspiring and guiding many aspiring yogis towards their goals, thereby enriching the wider yoga community.
Based on 210+ Reviews
Excellent
24 February 2026
An experience of a lifetime
My experience at Sarvodaya Yoga Shala was really transformative. I have progressed in my yoga practice and I am confident in my ability to teach when I go home. The teachers are exceptionally knowledgeable and deliver the traditional teachings of yoga with authenticity and depth, including mantra chanting, pranayama (breath work), meditation, and yoga philosophy. If you’re hoping to organise retreats in the future, this training provides a strong foundation. The owner and manager were kind, supportive, and empathetic throughout the course, which was important given the intensity of the training. The private chef prepared authentic Indian meals every day, which were delicious. The school immersed us in Indian culture by taking us to spiritual events and places in Rishikesh. The location is beautiful, set up in the mountains, peaceful, fresh air, yet still within easy reach of Rishikesh town. One of the best cafés in Rishikesh is right opposite the school. The excursions were brilliant too. I never expected to go white water rafting on the Ganges! It was such a fun and exhilarating experience. I leave not only with the school’s teachings but also with my own personal growth. Thank you to the Sarvodaya Yoga School for such an inspiring experience. Namaste.
Stephanie N
27 December 2025
A truly great experience
I did my 200 hr YTT here and it was a great experience. The teachers are well versed in the topics they’re speaking on. They were always able to answer any questions and the curriculum subjects wove together seamlessly. The room was very clean and had everything one could need for a comfortable stay. I had never had Indian food prior to coming here and the cooks did a fantastic job. There wasn’t a meal I didn’t like. Ravi was the best manager, he was super attentive and made the experience so great. Our batch was over Christmas and they put on the best Christmas party. Overall, highly recommend!
Kathleen D
27 January 2026
Fantastic yoga school in Rishikesh
I had the best experience at Sarvodaya. I did a lot of research before selecting this school and it lived up to every expectation. The teachers were amazing. Accommodation was clean and comfortable. Food was fresh and tasty every day. Location of the school is beautiful, it’s surrounded by mountains and we were blessed to see the sunrise every day. Everything is very organised and nothing was too much trouble. Vikas ji is very friendly and down to earth person that makes the experience and the school more special. I truly hope to return one day for my 300hr training! If you are searching for a great school, fantastic teachers then look no more.
Suniti P
1 February 2023
Fantastic yoga school in Rishikesh
I am grateful to have had the opportunity to experience Sarvodaya Vinyasa Yoga School's 200-hour YTT program. The encouraging atmosphere of support and knowledge created a home away from home feeling that made my journey special! The highly experienced instructors were also an incredible source of guidance, so I look forward with enthusiasm as I continue this path by taking part in their 300hr Program too. Expressing my immense gratitude towards the teachers & school for bringing such joy throughout our course - it has been nothing short of amazing! All ready for next time!
Marc
02 November 2025
My experience with Sarvodaya
My experience with Sarvodaya Vinyasa Yoga School in Rishikesh was nothing short of magical. From the moment I walked in, I felt welcomed by their warm and friendly staff. The teachers were knowledgeable, kind and patient. They took the time to explain each pose correctly so I could understand them easily. The classes were challenging yet enjoyable, and I left feeling energized and relaxed! Not only did I gain strength and flexibility, but I also experienced a heightened sense of mindfulness. Sarvoday's environment was peaceful, calming, and full of positive energy, that really helped to elevate my practice. I would highly recommend Sarvodaya Vinyasa Yoga School to anyone looking for an amazing yoga experience! It's truly a unique and special place! Thanks. Namaste
Aymiee P
1
Bravo!
Sarvodaya Vinyasa Yoga School Rated "Excellent" by Students
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