Fee Update Notice: Enroll before 15 August 2026 to secure the current discounted course fees. Course fees will be revised and increased after this date.
Fee Update Notice: Enroll before 15 August 2026 to secure the current discounted course fees. Course fees will be revised and increased after this date.
Money Back Guarantee
Pre-recorded Classes
Beginner - Expert Level
Downloadable Content
Accredited Certification
FREE Airport Pick Up
FREE Sound Healing & Reiki Session
FREE Emotional Release Treatment
What You Get Free With Course
1 Notebook & Pen
1 School Manual
1 Yoga Mat
1 Neti Pot & Rubber Neti
1 Yoga T-shirt
Course Material
Japa Mala
Quick Overview Of What You Receive
Asana
Pranayama
Bandha
Mudra
Meditation
Anatomy
Ashtanga Yoga
Hatha Yoga
Yin Yoga
Yoga Philosophy
Yoga Alignment
Yoga Adjustment
Satkarma
Ayurveda
Healing
Acro Yoga
Sound Bath
Cave Meditation
Ganga Bath
Kirtan & Music
Himalayan Trip
Dance Meditation
Kriya Therapy
Ganga Aarti
Yoga Props
Certification
3 Meals
Books & Manual
Accommodation
Modern Facilities
Book Now & Get
Best Yoga Expierence
To book 100 Hour Yoga teacher Training Course you need to fill the registration form.
The Yoga Teacher Training Courses in Rishikesh
To learn the 100-hour yoga teacher training course in Rishikesh is a dream for several aspirants, and it is now possible to practice this in our Sarvodaya Vinyasa Yoga School®. We offer a unique blend of traditional and modern practice with other special retreats as complementary to make your experience even better. This beginner course marks the foundation of your yoga knowledge and practice. We also offer 200 Hour Yoga Teacher Training Course in Rishikesh, 300 Hour Yoga Teacher Training Course in Rishikesh, 500 Hour Yoga Teacher Training Course in Rishikesh at our school, and all these courses are specifically designed to inspire a journey of self-discovery, personal growth and remarkable life.
But before you start, we want to tell you that yoga is a dedication that works genuinely well when one decides to do it with complete focus and from their heart. Sarvodaya Vinyasa Yoga School® aims to ignite the passion for yoga amongst all generations, and this shall become a reality if everyone comes together to make THIS DREAM HAPPEN. So, are you prepared to rise above the ordinary with our 100-hour yoga teacher training course in Rishikesh?
This 100-hour yoga teacher training course is designed to train every individual with the best of concepts, curriculum and training staff. All our teachers have travelled globally and have their best strength in diverse subjects. These subjects are advanced yet traditional, which means they meet the modern requirements of a student but aren't diverted from the roots of Yoga. As you get educated with time, you understand the value of yoga education that is simply missing in our society. Yoga has existed for much longer, but many of us are unaware of its real power.
Did you know that Yoga's spiritual aspects are nothing short of phenomenal? Once you add Yoga in your daily life, you'll feel a refreshing breeze of energy surrounding you. Your decision-making will become more vibrant, your lethargic self will take a back seat, and you'll experience a whole new level of existence. Yoga doesn't just enhance your physical and mental health; it elevates your spiritual existence. The transformation you'll undergo after completing this course is truly amazing. We've seen it in our students and are confident you'll feel it, too.
Every yoga enthusiast once had a curious beginning
Are you ready to take your yoga practice a step further? Then the 100-Hour Yoga Teacher Training Course is just for you. This yoga course will enable you to foster a deeper connection with your inner self and boost your growth as a yoga practitioner through the mastery of different techniques, including asana, meditation, and pranayama, among others. Begin your journey to becoming a skilled yoga practitioner with the 100-Hour Yoga Teacher Training Course.
Yoga is an ancient practice that results in the union of individual consciousness with the universal consciousness, leading to perfect harmony between one's mind, body, and soul. It is an art that has been around for centuries and is being practiced in numerous cultures across the world.
The 100-Hour Yoga Teacher Training Course is the first step to becoming an authorized yoga teacher. This comprehensive course is particularly designed for yoga enthusiasts who wish to take their yoga practice to the next level. A healthier lifestyle, flexibility, and serenity of mind are a few of this course's benefits.
This course is meticulously planned to help you enhance your teaching skills and future planning capabilities. The course will also provide you with various skill proficiencies, such as being able to make decisions in complex scenarios and honing your mental and physical prowess. Both of which are essential skills for your future yogic journey. The 100-Hour Yoga Teacher Training is an extensive course that will give you the opportunity to get in touch with your spiritual self. Through this course, you will gain an in-depth understanding of yoga's foundational theories while learning asanas crucial for your yogic journey.
You will also learn about other key aspects of yoga, such as posture control techniques and diet requirements, in addition to the purity ceremonies conducted by our experienced teachers.
Isn’t it a once-in-a-lifetime thing you would cherish forever in your heart? And you know, what’s more, you get to experience?
Things to Know
Hatha Yoga is the preliminary process of Yoga. The Sanskrit word Hatha is formed by the words “ha,” meaning sun, and "ta," meaning the moon. The word "Hatha" itself means yoga to bring balance between the sun and moon within oneself. To put it simply, Hatha Yoga is the branch of yoga that concerns the harmony of the body, mind, and spirit. It uses a set of physical postures and breathing techniques to try to preserve and channel vital force or energy. Hatha Yoga is an essential series of asanas in the beginner level of yoga practice. However, it is much more than just a simple asana practice. Hatha Yoga is the way to attain the ultimate stage of Samadhi—a stage where an individual becomes free from all the materialistic illusions.
The Hatha Yoga Practice in the 100-Hour Yoga Teacher Training Course teaches you the correct sequencing and breathing practice with different asanas. This course will allow you to attain the true benefits of Hatha Yoga under the expert guidance of our yoga instructors, who will be eager to help you at every step of your practice.
Vinyasa Yoga is linking movement with breath. It is also considered the free Ashtanga Vinyasa style. It is a style of yoga characterized by moving from one posture to another with correct breath synchronization. It is also often referred to as Power Yoga. One of the interesting things about Vinyasa classes is that you will never find any two classes similar. This is because of the wide variety of postures in them. Vinyasa Yoga is known to show variations in contrast to its counterpart yoga styles like Bikram Yoga or Ashtanga Yoga.
The 100-Hour Yoga Teacher Training Course includes both theoretical and practical sessions of Vinyasa Yoga. The practical sessions of Vinyasa Yoga Practice comprise the Vinyasa asana series, led by experienced instructors and yoga gurus. Though you might find the Vinyasa session a little difficult, at the end of it all, you will get to experience a deeper evolution of yourself.
Ashtanga consists of two Sanskrit words: "Ashta," meaning the number eight, and "Anga," meaning a limb or body part. Hence, Ashtanga is the union of the eight limbs of yoga into one holistic system. Basically, it is an eight-limbed path (yoga) towards achieving the state of yoga called Samadhi. Ashtanga Yoga aims to channel an individual's inner energy with the energy of his external world with the help of the right actions, meditation, discipline, and exercises. This style of yoga demands patience and discipline, in addition to physical strength and flexibility. However, regardless of whether you are beginning your yogic journey or learning the ins and outs of it in depth, practicing Ashtanga Yoga keeps your body and mind healthy and strong.
The Ashtanga Yoga class starts with Asana, which is the third limb of Ashtanga. Asana is basically a physical workout that helps make your mind and soul feel better while also allowing you to take better care of your physical body. The continuous sessions of Ashtanga Yoga Practice take you to the stage referred to as Sadhna (spiritual practice).
You should know these
Yoga needs no introduction, but you must know how transformative it can be for you. We have seen life-changing experiences in people during the course. No matter if they are in their young 20s, super 40s or great 60s. Every time someone comes for the yoga training course, they feel liberated throughout it, and there is this different feeling of relaxation that aligns with their body movement and mental awareness. Witnessing how much yoga impacts a human being in several beautiful ways is magical.
Authentic, traditional & actionable
Yoga here is all about the above three ingredients. You live yoga to the fullest.
A spiritual, mental & movement shift
This yoga course is a journey that is all set to make you realise your value.
Experience a unique culture
We run on a set of standards that build a safe, homely, and welcoming abode for students.
Your professional beginning
Are you seeking a career out of yoga? You are just at the right place with us.
It’s all about yoga & you
We will take you on a yogic transformation that will lead you to meet a new/revamped version of yourself.
Workshops and lectures
It is not just yoga; you learn about life and more during your course.
Personal growth & reflection
This course allows you to explore and find your purpose in living a fulfilled life.
Multiple yoga sessions & chanting classes
You experience a variety of yoga and diverse mantra chanting exercises.
A light on Ayurveda
Ayurveda is very relevant to our Indian history, and you can experience it with us.
Digital Detox
Since you are away from your digital assets most of the time, yes, it will be a no-no digital day.
You are your greatest asset, invest in yourself first.
At Sarvodaya Vinyasa Yoga School®, our mission is to share yoga not just as a physical practice, but as a path to becoming a more mindful and balanced individual. Each of our programs is designed to help you grow both on and off the mat, encouraging you to connect with the better version of yourself. Through dedicated practice, self-reflection, and proven yogic methods, you will discover the deeper layers of peace, strength, and possibility that already exist within you.
Our extensive yoga teacher training courses are created to guide you toward physical, mental, and spiritual integration through yogic science, meditation, and introspection. This is one of the many reasons we are trusted as the Best Yoga School in Rishikesh, welcoming students from all over the world. Whether you are just beginning your yoga journey or preparing to step into the role of a teacher, we are here to support you in finding balance, living fully in the present, and walking through life with purpose.
And of course, welcome to Rishikesh, a destination known worldwide for its spiritual energy and ancient wisdom. Here, by practicing yoga in its truest form, you open the door to self-discovery and a life filled with clarity and inner joy.
What’s more surprising here?
Uncover other advantages of your YTTC.
4 Shared Room
349 USD499 USD
3 Shared Room
449 USD641 USD
2 Shared Room
549 USD784 USD
Private Room
649 USD927 USD
Get the teacher training manual on arrival.
Explore Rishikesh, the soul of Yoga.
Accredited certificate by Yoga Alliance.
Food and Accommodation.
12+ years of experience and excellence in Yoga.
Each class is conducted in a small group to ensure personal attention.
ReImagine a New Life
Yes, you have to leave everything behind for a few days and accept the new schedule you will introduce as you sign up for this retreat. You must wake up at a particular time and eat a healthy yogi diet. Living a disciplined life comes with its own perks, and yours is weekend getaways where students experience the natural beauty of Rishikesh, like Beatles Ashram, Sunset Spot, Evening Ganga Aarti on the banks of Ganges and some tremendous treks that strengthen and prepare you for everything. Trust us; not everyone is that lucky to see this side of life where you leave the hustle-bustle and feel the fresh breeze flowing through.
05:00 AM
Morning Bell
06:30 AM - 07:30 AM
Shatkarma & Pranayama
07:30 AM - 09:00 AM
Traditional Hatha Yoga
09:00 AM - 10:00 AM
Breakfast
10:00 AM - 10: 45 AM
Yoga Anatomy
11:00 AM - 11:45 AM
Yoga Alignment & Adjustment
12:15 PM - 12:45 PM
Mantra Chanting & Yin Yoga
Your Daily Practice Routine Begins Here
There is no formula to win in life; it’s only discipline.
Our modern lives have enslaved us, and what we do, what we process and how we live have changed bitterly.
This retreat is a way to amend these changes and turn them into a more organised way, or you can say that we are trying to make a more disciplined and successful lifestyle.
So, are you ready to win at life by experiencing this transforming retreat and yoga training, which will bring you closer to your goals?
01:00 PM - 02:00 PM
Lunch
03:00 PM - 04:00 PM
Yoga Philosophy
04:00 PM - 05:30 PM
Ashtanga Yoga & Vinyasa Flow Yoga
06:00 PM - 07:00 PM
Meditation & Restorative Yoga
07:10 PM - 08:00 PM
Dinner
08:00 PM - 08:30 PM
Bhakti Yoga
10:00 PM
Lights off
Note:During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.
Upcoming Dates - 100 Hour YTTC
You will check in one day before the course begins so you have time to relax and settle after your journey. The training officially starts on the 1st with a traditional fire ceremony (Homa and Yajna), an orientation session, and in the evening, the magical Ganga Aarti. Sundays are kept free for rest and local excursions like Kunjapuri sunrise, Neer Waterfall, Vashistha Cave, or seasonal river rafting. During the course, you will also enjoy special activities such as Body Movement Workshop, Kirtan Night,sound Healing Therapy and Emotional Trauma Healing. The program ends with a heartfelt closing ceremony and your Yoga Alliance certification.
Timeline For This Course
Check In
Start Date:
One day before the course start date
Time:
After 05:00 PM IST
Opening Ceremony
Date:
1st of the month
Time:
09:00 AM IST
Certification Ceremony
Date:
12th of the month
Time:
11:00 AM IST
Check Out
Date:
13th of the month
Time:
10:00 AM IST
Dates
Course Fee
Book Now
01st - 12th Jan 2026
FULLY BOOKED
4 Shared Room
$349 $499
You Saved 30%
3 Shared Room
$449 $641
You Saved 30%
2 Shared Room
$549 $784
You Saved 30%
Private Room
$649 $927
You Saved 30%
01st - 12th Feb 2026
FULLY BOOKED
4 Shared Room
$349 $499
You Saved 30%
3 Shared Room
$449 $641
You Saved 30%
2 Shared Room
$549 $784
You Saved 30%
Private Room
$649 $927
You Saved 30%
01st - 12th Mar 2026
FULLY BOOKED
4 Shared Room
$349 $499
You Saved 30%
3 Shared Room
$449 $641
You Saved 30%
2 Shared Room
$549 $784
You Saved 30%
Private Room
$649 $927
You Saved 30%
01st - 12th Apr 2026
FULLY BOOKED
4 Shared Room
$349 $499
You Saved 30%
3 Shared Room
$449 $641
You Saved 30%
2 Shared Room
$549 $784
You Saved 30%
Private Room
$649 $927
You Saved 30%
01st - 12th May 2026
FULLY BOOKED
4 Shared Room
$349 $499
You Saved 30%
3 Shared Room
$449 $641
You Saved 30%
2 Shared Room
$549 $784
You Saved 30%
Private Room
$649 $927
You Saved 30%
01st - 12th Jun 2026
FULLY BOOKED
4 Shared Room
$349 $499
You Saved 30%
3 Shared Room
$449 $641
You Saved 30%
2 Shared Room
$549 $784
You Saved 30%
Private Room
$649 $927
You Saved 30%
01st - 12th Jul 2026
FULLY BOOKED
4 Shared Room
$349 $499
You Saved 30%
3 Shared Room
$449 $641
You Saved 30%
2 Shared Room
$549 $784
You Saved 30%
Private Room
$649 $927
You Saved 30%
01st - 12th Aug 2026
FULLY BOOKED
4 Shared Room
$349 $499
You Saved 30%
3 Shared Room
$449 $641
You Saved 30%
2 Shared Room
$549 $784
You Saved 30%
Private Room
$649 $927
You Saved 30%
01st - 12th Sep 2026
FULLY BOOKED
4 Shared Room
$349 $499
You Saved 30%
3 Shared Room
$449 $641
You Saved 30%
2 Shared Room
$549 $784
You Saved 30%
Private Room
$649 $927
You Saved 30%
01st - 12th Oct 2026
FULLY BOOKED
4 Shared Room
$349 $499
You Saved 30%
3 Shared Room
$449 $641
You Saved 30%
2 Shared Room
$549 $784
You Saved 30%
Private Room
$649 $927
You Saved 30%
01st - 12th Nov 2026
FULLY BOOKED
4 Shared Room
$349 $499
You Saved 30%
3 Shared Room
$449 $641
You Saved 30%
2 Shared Room
$549 $784
You Saved 30%
Private Room
$649 $927
You Saved 30%
01st - 12th Dec 2026
FULLY BOOKED
4 Shared Room
$349 $499
You Saved 30%
3 Shared Room
$449 $641
You Saved 30%
2 Shared Room
$549 $784
You Saved 30%
Private Room
$649 $927
You Saved 30%
Dates
Course Fee
Book Now
01st - 12th Jan 2027
FULLY BOOKED
4 Shared Room
$349 $499
You Saved 30%
3 Shared Room
$449 $641
You Saved 30%
2 Shared Room
$549 $784
You Saved 30%
Private Room
$649 $927
You Saved 30%
01st - 12th Feb 2027
FULLY BOOKED
4 Shared Room
$349 $499
You Saved 30%
3 Shared Room
$449 $641
You Saved 30%
2 Shared Room
$549 $784
You Saved 30%
Private Room
$649 $927
You Saved 30%
01st - 12th Mar 2027
FULLY BOOKED
4 Shared Room
$349 $499
You Saved 30%
3 Shared Room
$449 $641
You Saved 30%
2 Shared Room
$549 $784
You Saved 30%
Private Room
$649 $927
You Saved 30%
01st - 12th Apr 2027
FULLY BOOKED
4 Shared Room
$349 $499
You Saved 30%
3 Shared Room
$449 $641
You Saved 30%
2 Shared Room
$549 $784
You Saved 30%
Private Room
$649 $927
You Saved 30%
01st - 12th May 2027
7 Seats Left
4 Shared Room
$349 $499
You Saved 30%
3 Shared Room
$449 $641
You Saved 30%
2 Shared Room
$549 $784
You Saved 30%
Private Room
$649 $927
You Saved 30%
01st - 12th Jun 2027
3 Seats Left
4 Shared Room
$349 $499
You Saved 30%
3 Shared Room
$449 $641
You Saved 30%
2 Shared Room
$549 $784
You Saved 30%
Private Room
$649 $927
You Saved 30%
01st - 12th Jul 2027
5 Seats Left
4 Shared Room
$349 $499
You Saved 30%
3 Shared Room
$449 $641
You Saved 30%
2 Shared Room
$549 $784
You Saved 30%
Private Room
$649 $927
You Saved 30%
01st - 12th Aug 2027
5 Seats Left
4 Shared Room
$349 $499
You Saved 30%
3 Shared Room
$449 $641
You Saved 30%
2 Shared Room
$549 $784
You Saved 30%
Private Room
$649 $927
You Saved 30%
01st - 12th Sep 2027
5 Seats Left
4 Shared Room
$349 $499
You Saved 30%
3 Shared Room
$449 $641
You Saved 30%
2 Shared Room
$549 $784
You Saved 30%
Private Room
$649 $927
You Saved 30%
01st - 12th Oct 2027
5 Seats Left
4 Shared Room
$349 $499
You Saved 30%
3 Shared Room
$449 $641
You Saved 30%
2 Shared Room
$549 $784
You Saved 30%
Private Room
$649 $927
You Saved 30%
01st - 12th Nov 2027
5 Seats Left
4 Shared Room
$349 $499
You Saved 30%
3 Shared Room
$449 $641
You Saved 30%
2 Shared Room
$549 $784
You Saved 30%
Private Room
$649 $927
You Saved 30%
01st - 12th Dec 2027
5 Seats Left
4 Shared Room
$349 $499
You Saved 30%
3 Shared Room
$449 $641
You Saved 30%
2 Shared Room
$549 $784
You Saved 30%
Private Room
$649 $927
You Saved 30%
Note:If you have a snoring condition, we kindly request you to book a private room to ensure a comfortable stay for everyone.
Your comfort comes first
It's a significant change when you leave your comfort behind and travel to this corner of the world. So, we must care for you and ensure you are healthy, happy & smiling. But it takes quite an effort because we understand every individual has their own expectations, and for us, what all matters is your satisfaction. Starting from comfortable stays to a healthy yoga diet, we ensure nothing is left behind and you are served the best hospitality in the world. Also, India is known for its generous hospitality worldwide, so we leave no stone unturned in proving it.
Creating an ideal environment for your yoga journey is our top priority. We understand that a peaceful and clean environment is as important as a focused practice. That's why your stay at the school is backed by stringent healthcare standards and a comprehensive checklist. Every room is thoroughly sanitised and safety-checked three times before you step in. We take every precaution and hygiene check to ensure we meet the highest standards, providing you with maximum comfort and a worry-free stay.
Your beautiful campus that make your stay relaxing and happy.
We serve freshly prepared food, which is vegetarian or vegan based on someone’s preferred choice. These vegetables are picked up from our kitchen garden or an organic vegetable market. The food or the diet we serve at our school is based on the principles of a yogi’s diet. It has the best of everything, which is warm, comforting, light, healthy and gut-friendly. Our chefs will also explain to you the making and the relevance of everything that is served to you. It’s a vegetarian paradise, and we can bet you will love it the most. Also, we accept personalised food choices if someone has an allergy or is currently running on any medication.
Vegetarian Food
Vegan Food
Gluten Free Food
The Ladder of New Beginnings
You must be wondering what this is and how it feels to be a part of this #1LevelUp course. Well, at Sarvodaya Vinyasa Yoga School®, every course is a different journey with various challenges, achievements and memorable events that mark a beautiful sum-up of your course. We are certified by Yoga Alliance, USA, which authorises us as your officially eligible Yoga School to teach yoga to students. Our certificates are valid worldwide.
One of the most celebrated ceremonies is our graduation ceremony, which is executed to celebrate the successful passing out of students in the respective course. This is also called the 1LevelUp #ceremony, filled with emotions, expressions and endless conversations. It is indeed one of the best to witness and be a part of. It gives you that confidence and liberty, which boosts personal growth and significantly marks your readiness to participate in the next step of your yoga journey.
100 Yoga Teacher Training Certificate
Full Syllabus Here
Yoga is a holistic discipline that encompasses more than just physical postures, as it is a complete science that includes postures, breathing techniques, diet, and many more. It combines the appreciation of the anatomy and physiology with that of the practice of meditation and various forms of yoga. This in turn to enable provision of holistic health care to clients, is engaging in enshrinement of mind and body harmony apart from the body.
Yoga Anatomy and Physiology describe in detail how yoga affects the muscular, skeletal, and other systems in the body. When the structure of displaying the human body and 11 systemic systems is understood, the practitioners understand how Yoga postures influence different operations.
This process entails detailed examination of the skeletal, and muscular systems, respiratory, and circulatory system as well as the digestive system, the nervous system and endocrine personalities. Knowledge of such elements enables the formulation of correct yoga sequence and usage of the asanas with regard to the medical purpose in mind. The six purification procedures of yoga known as Shatkarma contribute a lot to yoga by cleaning the body for deeper practice. Coupled with the sensory, digestive and the circulatory system needs, it enhances the ability to provide a far more effective way of practising yoga.
Meditation is another important factor, which is used in yoga to boost one’s mental health and emotional wellbeing. This allows a practitioner to determine the form of meditation that suits him or her best depending on the type of therapy the person wants, including, Kaya Sthairyam (Body Steadiness), Breath Awareness Meditation, Ajapa Meditation, Trataka Meditation, Aum Meditation, Japa Meditation and Yoga Nidra. Prayer enables one to relax, to keep the focus on the present and to maintain a healthy state.
Mantra
Mantra is a powerful yogic practice that uses sacred sounds and vibrations to calm the mind, improve focus, and deepen meditation. This module introduces students to the meaning, purpose, and practice of traditional mantras, helping them connect with the deeper aspects of yoga and inner awareness.
Mantra Chanting
Mantra chanting is an ancient yogic practice that uses the repetition of sacred sounds to create mental clarity, inner peace, and spiritual awareness. This module introduces students to the techniques, pronunciation, and significance of traditional mantras, helping them experience the power of sound, breath, and vibration in yoga practice.
Sarvodaya Vinyasa Yoga School offers the traditional practice of Hatha Yoga, inspired by the ancient teachings of the Himalayan masters. Our approach focuses on practicing asanas according to each student’s individual strength, flexibility, and level of experience. The aim is to support overall well-being, improve physical health, and cultivate balance, harmony, and peace of mind. The following is the list of asana series practiced during the course:
Note: In total you will learn about 70 Yoga Exercises
Theory is as important as practice. A proper understanding of yoga helps you deepen your practice and perform asanas with awareness. Our teachers will guide you through the why, how, when, and what of each posture, while your own motivation will help you explore them further.
Some of the theory you will learn includes:
In the 20th century, K. Pattabhi Jois developed the modern form of classical Indian yoga known as Ashtanga Vinyasa. His teacher Tirumalai Krishnamacharya taught this dynamic practice, which combines breath awareness with mindful movement.
You will learn all asanas systematically, with detailed guidance provided in the Ashtanga Manual you will receive.
Finishing Postures
Pranayama is a central practice in traditional yoga. It is more than just a breathing exercise; it is a powerful practice that connects breath, energy, and awareness. In this class, you will explore the deeper aspects of Pranayama and how it supports health, inner peace, balance, happiness, and the awakening of Kundalini.
Every week will lead to a different state of experience.
Here are the topics you will be learning for the study of Pranayama
Beginners and Intermediate Practices
Vinyasa Flow is a dynamic style of yoga that connects movement with breath, creating a smooth and continuous sequence of poses. Known for improving flexibility, strength, balance, and mindfulness, this practice is suitable for both beginners and experienced practitioners. In the sections below, you'll discover the key benefits, techniques, and essential aspects of Vinyasa Flow to help you better understand this energizing yoga style.
Once you stabilize the body through Asana, balance your energy through Pranayama, and develop control over your senses through Pratyahara, you can begin to focus and calm the mind. In our 100-hour YTTC, you will learn meditation techniques from basic to intermediate levels, building concentration and awareness step by step. Through daily practice, you will deepen your understanding and experience the benefits of meditation.
Here is the list of what you will be learning
Styles of Meditation Practices
Yoga Nidra (sleep awareness/psychic sleep) is a powerful practice that guides you from a conscious state toward deeper levels of awareness. It helps create a sense of balance, inner connection, and relaxation.
You will learn traditional Yoga Nidra techniques that have been practiced for generations. These practices can help bring deep relaxation, clarity, and positive transformation. Yoga Nidra sessions will take place every Friday.
You will learn the basics of Yoga Nidra
The body naturally accumulates impurities, making regular cleansing practices important for overall well-being. Traditional yoga includes physical, mental, and energetic cleansing methods to support health and balance. In the 100-hour YTTC, you will learn the six cleansing practices (Sat-Karma) that help purify the body and prepare the mind for deeper yogic experiences. You will also learn the basic theory of the following:
Practices that you will learn
Yoga philosophy is a philosophy of life that can transform our understanding and way of living. Through learning and reflection, we gain deeper wisdom and awareness. In this course, you will explore authentic teachings from important yogic texts, including the Yoga Sutra, Bhagavad Gita, and Upanishads. Yoga philosophy goes beyond a single text, with hundreds of scriptures offering valuable insights into life, consciousness, and self-discovery.
During these two weeks, Yoga Philosophy will guide you on a meaningful journey of wisdom and understanding.
Week 1. Entering the World of Wisdom
Week 2: Patanjali Welcomes you- External limbs !!!
Yoga Anatomy is one of the most important subjects for yoga teachers. In these classes, you will explore both physical and spiritual anatomy, gaining a deeper understanding of the body, energy, and their connection within the practice of yoga.
Physical Anatomy
Spiritual Anatomy
Mudras are sacred hand gestures used in yoga to influence the body, mind, and energy flow. With hundreds of traditional mudras, this practice offers a deeper connection and supports inner balance and transformation.
You will learn these powerful and secret mudras and their understanding.
Alignment and Adjustment are essential skills for safe and effective yoga practice. In this class, you will learn how to understand proper body alignment, refine postures, and provide mindful adjustments to support yourself and others in asana practice.
Alignment
Adjustment
Yoga in Rishikesh, India
Reading books about yoga will only help you enhance your existing knowledge. The books mentioned below are for your help. As you read them, you can deepen your understanding. These books are your helping hand and will always guide you to perform your best.
Excursion Programs
This course is also a thoughtful retreat for you that comes with exciting surprises and wonderful excursion programs. These include Ganga Aarti on the banks of the River Ganga, a thrilling River Rafting adventure, a yoga at the beach session, a Vashishtha Cave tour, a visit to Kunjapuri temples, Beatles Aashram, and a small trek to the best sunset point of Rishikesh. Aren’t you already thinking about all the tours now? These small escapes genuinely inspire you to continue your practice and give a fresh boost to students to continue their classes with an energised spirit.
Ganga Aarti
Vashishtha Cave
River Rafting
Sunrise Trek
Beach Yoga
Discipline - Decorum- Dedication
Code of Conduct for Students
Read the Policies Carefully
Be Mindful of Your Actions
Questions You May Have
No, you will not receive a certification from Yoga Alliance but you will receive a certification from our school after completing the 100-hour YTTC. To earn a certification accredited by the Yoga Alliance, USA, you need to complete 200-hour YTTC of training.
The topics covered in both 100- and 200-hour courses can vary. 100-hour YTTC is good for beginners but 200-hour YTTCincludes advanced training lessons. So, in the 100-hour course, you will only be learning the beginner aspects of the course, and you will not be eligible to teach yet. In the 200-hour course, you will receive a certificate accredited by the Yoga Alliance, USA, only after passing a written and oral examination, which will allow you to teach worldwide.
Once you arrive at the Indira Gandhi International Airport, New Delhi, from there you have to take a domestic flight to Jolly Grant International Airport, Dehradun.
Yes, we can take care of the same but you have to inform us in advance so that we can make all the prior arrangements for you. Please note down that your pick-up from Dehradun Airport is complimentary but the pick-up from Delhi Airport is chargeable.
Airways - The best part is that travelling to Rishikesh is highly convenient and easy if you travel by flight. It's a great option because if you arrive at Delhi International Airport, you can take a domestic flight to Dehradun Airport (Jolly Grant International Airport). From that place, you can hire a cab/taxi to Rishikesh or you can also inform us, and we can make further arrangements for your complimentary taxi pick-up.
Roadways - Since Rishikesh is well-connected to all the cities, roadways are a good option that offers scenic views throughout your journey. If you hire a taxi from Delhi International Airport to our school in Rishikesh, your journey is around 5-6 hours, which is a bit longer but definitely worth taking a ride.
Railways - The hospitality offered by Indian Railways during the travel makes it the most fantastic option for your trip to our school. Once you land at the Delhi International Airport, you have to reach the railway station and start your train journey from Delhi to Rishikesh. When you reach the Rishikesh Railway Station (Yog Nagari Rishikesh Railway Station), hire a cab or a tuk-tuk because our institute is only a few km away.
Yoga In Rishikesh, India
At Sarvodaya Vinyasa Yoga School®, we conduct courses that are authentic and approved by the Yoga Alliance.
Sound Healing Complimentary Class for our students
Sound healing is an extremely popular therapy and is known to offer a lot of benefits. We at our school are providing students with a complimentary sound healing class with their chosen courses. The class is for 2 hours and will help them learn the impact of guided sound meditation. One of the major advantages of this therapy is learning personal healing through sound as a tool.
We are happy to offer this as a complimentary course to every student who decides to learn from us. After all, we care and try that our students receive the best they deserve.
Reiki Healing Complimentary Class for our students
Reiki Healing is a complimentary workshop for our students. Also, it is an initiative to put our students through a peaceful and more relaxing journey. Undoubtedly this workshop is designed to help students with enhanced holistic well-being, boost self-awareness, strengthen mental focus and release stress, anxiety, and bring more clarity to their personal lives.
This is a two-hour class that has the potential to encourage mindfulness and personal growth and lead one on an introspection journey. We think beyond our students, and we want them to have wide exposure to what they deserve.
Our Location
Sarvodaya Vinyasa Yoga School is situated in the quiet and peaceful area of Tapovan, near Laxman Jhula, one of the most serene and spiritually enriching parts of Rishikesh. Our tranquil setting provides the perfect environment for yoga practice, allowing you to connect deeply with nature while fully immersing yourself in your Yoga Teacher Training Courses.
Why Our Location Enhances Your Yoga Journey
At Sarvodaya Vinyasa Yoga School, we strongly believe that a supportive environment plays a crucial role in your yoga training journey. Our peaceful setting, combined with the powerful spiritual energy of Rishikesh, provides the ideal space for you to learn, grow,and thrive.
Body Movement Complimentary Workshop for our students
This Body Movement Workshop is a step towards improving the overall health of our students. It fosters a deeper connection between body and mind, thus releasing stress through intentional body movement. With dynamic movement exercises and mindful movement practice – this class is designed to enhance flexibility, coordination, and strength.
It’s a 2 hours workshop that will teach you the magic of intentional body movement and help you energize your overall well-being. Not only this but, it also helps in bringing more clarity through a sense of freedom and joy.
How to Reach Us?
By Airways
Rishikesh is well-connected to all the cities, so air travel is a convenient option. When you reach the Delhi International Airport, take a domestic flight to Jolly Grant International Airport (Dehradun) from there, you can book a taxi or inform us about your arrival, and we can arrange a cab for you from Dehradun Airport to our school in Rishikesh.
By Roadways
If you're up for a road adventure, hiring a taxi from Delhi International Airport to Rishikesh is a scenic option. The 5-6 hour journey to our school is a perfect opportunity to enjoy Indian hospitality and try the favourite snacks available at the highway eating joints. The road to Rishikesh is a journey to remember. Let us know, and our team will guide you further on this.
By Railways
Indian Railways is also a great choice for an exciting journey. Enjoy fantastic sightseeing from Delhi to Haridwar and get off at Haridwar Railway Station which is Yog Nagari Rishikesh Railway Station, which is just 25 km from Rishikesh; from there, you can hire a taxi, or a Tuk-Tuk as the school is only 10-12 km away.
What Special?
At Sarvodaya Vinyasa Yoga School® in Rishikesh, we offer a real and life-changing yoga experience. Our teaching combines traditional wisdom with modern techniques to help you understand yoga, wellness, and personal growth. Our experienced and friendly teachers are here to support you every step of the way. Whether you're just starting or already have experience, we create classes that suit your needs and goals. Surrounded by the peaceful beauty of the Himalayas, our school offers a calm and focused space to reflect and recharge. Join us at Sarvodaya Vinyasa Yoga School® to improve your practice, meet like-minded people, and start a journey that nurtures your mind, body, and spirit.
Tradition
We follow Ancient Traditional yoga of The Himalayas.
Location
We are located in a peaceful, serene, and beautiful place in Rishikesh.
Lap of Mother Ganga
we are situated on the bank of the Ganga River.
Himalayan Jungle
The jungle is just behind our ashram closely.
Teacher
we have 14+ experienced teachers under the guidance of our teachers.
Courses
we offer around 15 different important courses.
Experiences
Until now our ashram has trained more than 3000 yoga teachers around the world.
Spirituality
Our training is based on spiritual practices.
Kundalini Based Training
Our main purpose is to awake the latent energy of our students.
First Kundalini Yoga School
we are the first school who stated the kundalini yoga TTC.
Founder
Our founder is one of the well-known Yogi who is the founder and teacher.
Holistic Yoga
Holistic yoga Teacher training is one of the best course we offer.
A glance at
Situated in the foothills of the Himalayas Rishikesh, we offer numerous yoga courses, which are Yoga Alliance-accredited teacher training courses. These courses are designed, created, and put through by expert teachers and trainers who have been teaching yoga for decades. At our school, we provide a complete series of YTT courses, other yoga retreat courses, and online courses so that anyone trying to become an expert learns fully.
Note:Due to the availability of so many choices, life in Rishikesh is young and full of opportunities for learners who wish to become yoga instructors. Through this learning format, each school offers a vision and approach that is seamless to the potential and goals that a student may possess for their yoga practice and as a professional.
500+
Successful Yoga Classes
10000+
Satisfied Students
12+
Experts Teacher
10+
Experience Years
We have partnered with GiveIndia's "Every Girl In School" mission, which contributes to the education of young girls in India through the course purchased by you. Your SUPPORT strengthens our commitment to GiveIndia's vision and values as we strive to make a positive impact. Join us in making a difference for the next generation of girls in India. Thank you :)
Sarvodaya Vinyasa Yoga Teacher Training Team
The teacher training course at Sarvodaya Vinyasa Yoga School® is taught by faculty members who define raw yoga practice. Our teachers embody genuine experience through years of practice, grounding, and a real passion for teaching, so they are walking encyclopaedias and allies on your journey to consciousness. Everyone in our team is a professional in the academic area and a caring advisor who encourages learners.
Many of our teachers have studied various types of yoga, such as Hatha, Vinyasa, Ashtanga, pranayama, meditation and yoga philosophy. Yoga: Most of them have been trained by yoga gurus, which means they can teach yoga strictly from a yogic perspective. With their help, you will better understand numerous aspects of asanas, breathing techniques, awareness, and the principles of yoga.
Yoga Philosophy
Sadhushri Ji is an expert in Indian Yoga Philosophy and meditation. He is particularly known for Vedanta, Upanishads...
Decade of Experience In Yoga
Yoga Therapy
Yogacharya Mahesh Ji comes from the beautiful city of Rishikesh, located at the foothills of the Himalayan mountains...
Decade of Experience In Yoga
Ashtanga Yoga
Vikas is a professional Vinyasa yoga expert, passionate about teaching yoga. A Rishikesh native, he is passionate...
Decade of Experience In Yoga
Yin Yang Yoga
Aman grew up in a peaceful small town in the hilly region of the North Indian state of Uttarakhand, on the bank of...
Decade of Experience In Yoga
Kundalini Kriya Yoga
Kundalini Kriya Yoga trainer and teacher, Yogi Rohit Kumar has many years of yoga practice background and training...
Decade of Experience In Yoga
Yoga Anatomy
Shivam Rawat is a hardworking and experienced yoga instructor who has a good knowledge of Indian culture. He specializes...
Decade of Experience In Yoga
Yoga Philosophy
Acharya Vinay grew up in a Brahmin Family with deep roots in Yoga Philosophy and Astrology. He had a traditional...
Decade of Experience In Yoga
Vinyasa Flow
Jeet started practicing yoga at the very tender age of twelve years, as a way of trying to fix his ears which had...
Decade of Experience In Yoga
Aerial Yoga
Rozee Srichandran is gracefully known as the “Flying Master” of Vinyasa Yogashala. She teaches Aerial Yoga...
Decade of Experience In Yoga
Pranayama
Yogi Deepak began his yoga practices in 2005 which led him to a personal transformation as well. He has a Diploma...
Decade of Experience In Yoga
Hatha Yoga
Amit Rana is a dynamic and devoted yoga instructor with more than twelve years of experience. He wants his students...
Decade of Experience In Yoga
Breathwork
Acharya Sandeep Pandey is a highly experienced Yoga Acharya and a specialist in Meditation and Pranayama, with over ...
Decade of Experience In Yoga
Yin Yoga
Born and brought up in the spiritual city of Rishikesh, Sakshi has been connected with yoga and spirituality from a ...
Decade of Experience In Yoga
Hatha Yoga
Pawan Singh is a devoted Yoga teacher and sincere spiritual seeker whose life has been deeply rooted in the yogic path...
Decade of Experience In Yoga
Yoga Anatomy
Born and raised in the spiritual city of Rishikesh, Kushal feels deeply blessed to have grown up in the sacred...
Decade of Experience In Yoga
At Sarvodaya, yoga is understood as a process. Many of our instructors focus on teaching their clients more about themselves as people and as exercisers. When you touch base with our teachers, you will have access to mentorship that helps you to overcome challenges, transform into better practitioners, and develop the courage to be true yoga teachers.
Note:Become our students and study with the help of our talented and kind teachers, who will help you become a better version of yourself. As Sarvodaya, we understand that the teacher you choose to work with will determine your capacity.
Our Yoga Community
Short & Sweet Videos
Yoga School Rishikesh, India
Welcome to Sarvodaya Vinyasa Yoga School®, where you can learn yoga through its traditional values and contemporary points of view. Based in the divine city of Rishikesh – the International capital of yoga – our school focuses on creating a well-rounded learning experience for making over one’s mind, body, and soul. Whether you are just starting your spiritual journey to find inner peace or are an advanced learner, our courses will help you discover an environment that is true to the spirit and promises a better you.
Sarvodaya Vinyasa Yoga School® is grateful to everyone who has helped us get better & showered us with their love and gratitude.
Overall Rating of 786+ Total Reviews
Over the past decade, Sarvodaya Vinyasa Yoga School® empowered more than 600 awesome Yoga Instructors - who are now successfully teaching on all 6 continents.
As we preach the greatest Yoga Gurus,
The very first lesson that yoga teaches us is to respect our Gurus and mentors in life and carry forward their learnings to enrich our own lives and of others. It's important to acknowledge their wisdom as a precious gift, for it is through their teachings that we find guidance and inspiration. When we honour them in this way, it creates a ripple effect of positivity and growth in life, and we can't help but feel grateful and appreciative.
Several yoga gurus, like
Note:Have enlightened the world and contributed their best teachings to us.
Shri Yogi Arovindo
Swami Rama
Swami Veda Bharati
Maharishi Patanjali
Swami Rama Tirtha
Ramkrishna Paramhansa
We are absolutely grateful for such a response!
When our students leave us with such overwhelming feedback, it gives us strength and motivation to keep doing our best. That’s what makes us believe in our effort and karma. We are extremely proud to have so many positive reviews from the students of Sarvodaya Vinyasa Yoga School®. Here are some of the remarkable words shared by them:
Deepa
The classes at Sarvodaya are always truly magical! I can feel a complete transformation in my physical and mental health after each and every class. Plus, the teachers are extremely knowledgeable and passionate about teaching yoga. They take extra care to ensure that all my needs are met during the class and I'm able to learn something new each day.
Maria Wood
I always feel so relaxed after attending the classes at Sarvodaya Vinyasa Yoga School®. The environment is so welcoming and I feel so comfortable in the presence of all the teachers. They are always willing to offer tips on how to improve my practice and even demonstrate certain poses for us, which is really helpful.
Ruth Paul
I've been practising at Sarvodaya Vinyasa Yoga School® for a few months now and it's been an amazing experience. I'm able to really focus on my practice and the teachers are so patient with me while they help me understand the concepts better. Also, there's a great sense of community among all the students which makes it an even better experience.
Mabel Thornton
The teachers at Sarvodaya Vinyasa Yoga School® are really amazing! They truly care about their students and go out of their way to make sure that all our needs are met. I did the 300 hrs YTTC and it was wonderful. They give us the opportunity to explore different forms of yoga and they help us understand the spiritual side of it. I'm so thankful for such a great learning experience.
Janice Armstrong
Sarvodaya Vinyasa Yoga School® in Rishikesh is one of the best places to learn yoga. The environment is so warm and inviting. They have a great curriculum and they make sure to give individual attention to each student, which really helps us understand better. Overall, it's been an amazing experience.
Hadley Potter
I'm so grateful to have found Sarvodaya Vinyasa Yoga School®. It's absolutely amazing how dedicated the teachers are to their students and how much they truly care about us. With Saatvik food, treks, yogic lifestyle to a close encounter with life, they teach you everything.
Olivia Welch
I'm so happy that I found Sarvodaya Vinyasa Yoga School® in Rishikesh. From their honest effort to detailed study, I would highly recommend this place to anyone looking for a great yoga experience. Learned 300 hrs YTTC and yes, they are the best in Rishikesh.
Alice Alvarado
Sarvodaya Vinyasa Yoga School® is a thumbs up. I appreciate their effort to attend to each student passionately. Not all schools do the same. I learned the advance 500 hrs YTTC and indeed I am extremely satisfied. I'm thankful for such a wonderful experience.
Kelsey
Sarvodaya Vinyasa Yoga School® is truly an incredible place. The teachers are really passionate about teaching and they make the classes so interesting with their stories and anecdotes, especially Sadhu ji . They also take care to ensure that each student is getting proper attention, which really helps us progress in our practice. I'm glad to have had the opportunity to be part of this
Luna West
I'm so glad that I found Sarvodaya. The teachers are really knowledgeable and they make sure to explain each pose in great detail. I loved how Tanushree ma’am taught me some incredible and life-changing yoga rituals. Plus, their holistic approach towards teaching really helps in understanding the spiritual side of yoga. Overall, it's been an amazing experience for me.
What are our students saying about our YTTC programs?
Hey, we are really happy to share these video testimonials with you all. Our students who have completed their courses and achieved their respective certifications give us this feedback. Whenever we share these videos, our hearts are filled with joy, and we wish all of these aspiring and ambitious students the best. We love their strength and passion.
It’s always fun reading what our students have to say
At Sarvodaya Vinyasa Yoga School®, we believe in the transformative power of shared experiences. We encourage our students to share their journey with us, as their reviews not only motivate us to do better but also play a crucial role in inspiring and guiding many aspiring yogis towards their goals, thereby enriching the wider yoga community.
Based on 567+ Reviews
Excellent
Dec 14, 2021
If you have the opportunity go! the…
If you have the opportunity take the leap and attend this school. Their level of dedication, focus, mixed with fun and playfulness is quite amazing. My yoga and spirituality deepened immensely. There’s were field trips and the most amazing food made for you daily. Ahhh talking about my experience is making me miss my time with these amazing yogis. Oh and taking daily dips in the Ganges was such a beautiful thing.
David
Sep 24, 2022
Came to vinyasa Yogashala with zero…
Came to vinyasa Yogashala with zero experience in teaching and leaving with lot of knowledge. Best place for Beginners, intermediate and Advance practitioners to get good exposure .Staffs are friendly and taking extra care for the Beginners. Mind Blowing theoretical classes of Anatomy and Philosophy. Good surroundings to practice yoga. We will get the same energy from day one to end. Supporting staffs are friendly and will be ready to help at any time . Rooms and campus are neat and clean . Food is really good and recommend to everyone it worthy.
Arun Kumar
Sep 01, 2022
if you wanna do a YTT in rishikesh go here
if you wanna do a YTT in rishikesh, this is definitely the place to go. ❤️ the teachers are great, the accommodation is especially for indian standard great, food is good and its beautiful up in tapovan. you will learn so much and feel a lot of love, so can really just recommend it to go there!!
Alischa Kl
Oct 24, 2021
Sarvodaya Vinyasa Yoga School® was more…
Sarvodaya Vinyasa Yoga School® was more than school. It was a life time connection with caring and competent instructors. My experience there was amazing. The practice has changed my life. I am forever grateful for what I have learned and who I have connected with. If you are looking for transformation, try Sarvodaya Vinyasa Yoga School®!
Johnny Foster
Jan 02, 2022
A fantastic experience
A fantastic experience. Teachers were so highly motivated and committed to our training. Their experience and knowledge was outstanding and I gained so much, in terms of my personal practice and my confidence to teach this beautiful practice to others. Being part of a group was great and we benefited much from each other. There was also much fun and laughter.
Nikki Terry
It’s always fun reading what our students have to say
At Sarvodaya Vinyasa Yoga School®, we believe in the transformative power of shared experiences. We encourage our students to share their journey with us, as their reviews not only motivate us to do better but also play a crucial role in inspiring and guiding many aspiring yogis towards their goals, thereby enriching the wider yoga community.
Based on 788+ Reviews
Excellent
2 Months Ago
My experience at Sarvodaya…
My experience at Sarvodaya Vinyasa School was amazing for my 200 hour TTC! The moment I arrived I felt at home, Ravi ji who manages the school made sure everything is well organised and no task is too big for him. Rohit and Rahul are the top chefs and they make the most delicious food and always accommodated my vegan needs. They were also very friendly and taught us how to cook some typical Indian dishes! The teachers; Jeet ji, Aman ji, Mahesh ji, Pandey ji, Pavan ji and Kushal ji were all very knowledgeable and kind and I enjoyed learning from them. Vikas ji is the owner and ran the vinyasa classes, I enjoyed his classes as he has a great sense of humour and also pushed us to do more which was exactly what I wanted! I loved my room, it was spacious and the bedding was cosy and warm. Ravi also made so much effort for Christmas Day and arranged a special party which was so sweet and thoughtful! I miss the school already, you’ll not want to leave!
Chelle Riley
4 Months Ago
My experience at this…
My experience at this yoga school was truly transformative and expansive. Through the daily routine and consistent practice, I gradually began to embody the yogic lifestyle, it’s so beautiful to witness how the body and mind become more flexible, strong, and present each day. Everything in the program is designed for you to understand, through direct experience, the deep connection between body, mind, and spirit, and how, by dedicating time and loving awareness to each one, they begin to align with the pure essence of love, balance, and health that we truly are. The teachers are incredible, their way of transmitting knowledge feels deeply authentic, rooted in the ancient yogic texts yet beautifully connected to modern needs and daily life. Each class was taught with wisdom, presence, and genuine passion for the path of yoga. The entire staff deserves heartfelt gratitude for their kindness and attention to detail, everything was so well organized and lovingly cared for. The food was absolutely delicious, nourishing, and wonderfully diverse, and the facilities were always clean, comfortable, and peaceful. The environment is beautiful and so peaceful, surrounded by nature and away from the city noise, yet still very accessible, just about 10 minutes from the center. There are also lovely cafés and small shops nearby with everything you might need. I’m deeply grateful for this experience and recommend this school wholeheartedly to anyone seeking an authentic, holistic, and inspiring yoga journey.
Michelle
A Month Ago
Sarvodaya Vinyasa Yoga School exceeded...
Sarvodaya Vinyasa Yoga School exceeded all my expectations. From the staff, teachers, building, food to the location. The daily structure of the classes really worked well and the 6.00am start has become part of my routine. All the classes really taught me so much about the mind, body and soul and this will definitely have a lasting impact on me and I feel sure on the people I will share this with. I particularly enjoyed Philosophy, Mantra and Meditation. The extracurricular activities were super fun and added to the group bonding ❤️ I am really so glad I chose Rishikesh and Sarvodaya Vinyasa Yoga School and feel very sure I will return here again to learn more!🙏🏼
Daniela Alamir
Edited A Month Ago
I had the best experience…
I had the best experience at Sarvodaya. I did a lot of research before selecting this school and it lived up to every expectation. The teachers were amazing. Accommodation was clean and comfortable. Food was fresh and tasty every day. Location of the school is beautiful, it’s surrounded by mountains and we were blessed to see the sunrise every day. Everything is very organised and nothing was too much trouble. Vikas ji is very friendly and down to earth person that makes the experience and the school more special. I truly hope to return one day for my 300hr training! If you are searching for a great school, fantastic teachers then look no more.
Suniti Peters
4 Months Ago
My experience at this yoga...
My experience at this yoga school has been truly transformative. Everything here is beautifully organized to support both learning and personal growth. The school is nestled high in the mountains, surrounded by peaceful nature and fresh air — the perfect place to disconnect from the noise of the world and reconnect with yourself. The food is simply amazing — healthy, full of flavor, and made with love. It’s real, traditional Indian food that nourishes both body and soul. The teachers are absolutely wonderful. Each of them brings their own unique energy, deep knowledge, and authentic passion for yoga. They complement each other perfectly and make the learning process rich and inspiring. I didn’t join this training with the intention of becoming a yoga teacher, but rather to deepen my personal practice and understanding of yoga. Yet, I’ve come out of it with so much more — clarity, confidence, inner peace, and a heart full of gratitude. I was deeply touched when the team surprised me for my birthday — such a kind and heartfelt gesture that made me feel truly cared for. Moments like this show the warmth and love that fill this place. I felt guided, supported, and encouraged every step of the way. This experience has touched me deeply and will stay with me for a long time. 🙏✨
Marine Moreau
It’s always fun reading what our students have to say
At Sarvodaya Vinyasa Yoga School®, we believe in the transformative power of shared experiences. We encourage our students to share their journey with us, as their reviews not only motivate us to do better but also play a crucial role in inspiring and guiding many aspiring yogis towards their goals, thereby enriching the wider yoga community.
Based on 210+ Reviews
Excellent
24 February 2026
An experience of a lifetime
My experience at Sarvodaya Yoga Shala was really transformative. I have progressed in my yoga practice and I am confident in my ability to teach when I go home. The teachers are exceptionally knowledgeable and deliver the traditional teachings of yoga with authenticity and depth, including mantra chanting, pranayama (breath work), meditation, and yoga philosophy. If you’re hoping to organise retreats in the future, this training provides a strong foundation. The owner and manager were kind, supportive, and empathetic throughout the course, which was important given the intensity of the training. The private chef prepared authentic Indian meals every day, which were delicious. The school immersed us in Indian culture by taking us to spiritual events and places in Rishikesh. The location is beautiful, set up in the mountains, peaceful, fresh air, yet still within easy reach of Rishikesh town. One of the best cafés in Rishikesh is right opposite the school. The excursions were brilliant too. I never expected to go white water rafting on the Ganges! It was such a fun and exhilarating experience. I leave not only with the school’s teachings but also with my own personal growth. Thank you to the Sarvodaya Yoga School for such an inspiring experience. Namaste.
Stephanie N
27 December 2025
A truly great experience
I did my 200 hr YTT here and it was a great experience. The teachers are well versed in the topics they’re speaking on. They were always able to answer any questions and the curriculum subjects wove together seamlessly. The room was very clean and had everything one could need for a comfortable stay. I had never had Indian food prior to coming here and the cooks did a fantastic job. There wasn’t a meal I didn’t like. Ravi was the best manager, he was super attentive and made the experience so great. Our batch was over Christmas and they put on the best Christmas party. Overall, highly recommend!
Kathleen D
27 January 2026
Fantastic yoga school in Rishikesh
I had the best experience at Sarvodaya. I did a lot of research before selecting this school and it lived up to every expectation. The teachers were amazing. Accommodation was clean and comfortable. Food was fresh and tasty every day. Location of the school is beautiful, it’s surrounded by mountains and we were blessed to see the sunrise every day. Everything is very organised and nothing was too much trouble. Vikas ji is very friendly and down to earth person that makes the experience and the school more special. I truly hope to return one day for my 300hr training! If you are searching for a great school, fantastic teachers then look no more.
Suniti P
1 February 2023
Fantastic yoga school in Rishikesh
I am grateful to have had the opportunity to experience Sarvodaya Vinyasa Yoga School's 200-hour YTT program. The encouraging atmosphere of support and knowledge created a home away from home feeling that made my journey special! The highly experienced instructors were also an incredible source of guidance, so I look forward with enthusiasm as I continue this path by taking part in their 300hr Program too. Expressing my immense gratitude towards the teachers & school for bringing such joy throughout our course - it has been nothing short of amazing! All ready for next time!
Marc
02 November 2025
My experience with Sarvodaya
My experience with Sarvodaya Vinyasa Yoga School in Rishikesh was nothing short of magical. From the moment I walked in, I felt welcomed by their warm and friendly staff. The teachers were knowledgeable, kind and patient. They took the time to explain each pose correctly so I could understand them easily. The classes were challenging yet enjoyable, and I left feeling energized and relaxed! Not only did I gain strength and flexibility, but I also experienced a heightened sense of mindfulness. Sarvoday's environment was peaceful, calming, and full of positive energy, that really helped to elevate my practice. I would highly recommend Sarvodaya Vinyasa Yoga School to anyone looking for an amazing yoga experience! It's truly a unique and special place! Thanks. Namaste
Aymiee P
1
Bravo!
Sarvodaya Vinyasa Yoga School Rated "Excellent" by Students
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