Quick Overview Of What You Receive

Quick Overview Of What You Receive - 100-Hour Yoga Teacher Training Course

Every yoga enthusiast once had a curious beginning

100 Hour Yoga Teacher Training in Rishikesh

Are you ready to take your yoga practice a step further? Then the 100-Hour Yoga Teacher Training Course is just for you. This yoga course will enable you to foster a deeper connection with your inner self and boost your growth as a yoga practitioner through the mastery of different techniques, including asana, meditation, and pranayama, among others. Begin your journey to becoming a skilled yoga practitioner with the 100-Hour Yoga Teacher Training Course.

What is Yoga?

Yoga is an ancient practice that results in the union of individual consciousness with the universal consciousness, leading to perfect harmony between one's mind, body, and soul. It is an art that has been around for centuries and is being practiced in numerous cultures across the world.

What can you achieve through the 100-Hour Yoga Teacher Training?

The 100-Hour Yoga Teacher Training Course is the first step to becoming an authorized yoga teacher. This comprehensive course is particularly designed for yoga enthusiasts who wish to take their yoga practice to the next level. A healthier lifestyle, flexibility, and serenity of mind are a few of this course's benefits.

This course is meticulously planned to help you enhance your teaching skills and future planning capabilities. The course will also provide you with various skill proficiencies, such as being able to make decisions in complex scenarios and honing your mental and physical prowess. Both of which are essential skills for your future yogic journey. The 100-Hour Yoga Teacher Training is an extensive course that will give you the opportunity to get in touch with your spiritual self. Through this course, you will gain an in-depth understanding of yoga's foundational theories while learning asanas crucial for your yogic journey.

You will also learn about other key aspects of yoga, such as posture control techniques and diet requirements, in addition to the purity ceremonies conducted by our experienced teachers.

Isn’t it a once-in-a-lifetime thing you would cherish forever in your heart? And you know, what’s more, you get to experience? 

• A warm welcome by our teachers & staff.
• Some majestic views from your room’s window
• Wholesome Saatvik food specially prepared by our chefs.
• A cosy library to read and write your thoughts.
• A meditation room where you can chant & musing.
• A family-friendly habitat.
• A close-knitted community of yoga enthusiasts.
• Clean, hygienic, green & fresh environment.
• Stroll in some beautiful walkways that connect through our garden area.
• Enjoy spiritually motivated jamming sessions after your course to feel more energetic & active.

You should know these

Benefits of our 100-hour Yoga Teacher Training Course

Yoga needs no introduction, but you must know how transformative it can be for you. We have seen life-changing experiences in people during the course. No matter if they are in their young 20s, super 40s or great 60s. Every time someone comes for the yoga training course, they feel liberated throughout it, and there is this different feeling of relaxation that aligns with their body movement and mental awareness. Witnessing how much yoga impacts a human being in several beautiful ways is magical.

ReImagine a New Life

With our 100 Yoga Retreat – Decode a brand-new lifestyle

Yes, you have to leave everything behind for a few days and accept the new schedule you will introduce as you sign up for this retreat. You must wake up at a particular time and eat a healthy yogi diet. Living a disciplined life comes with its own perks, and yours is weekend getaways where students experience the natural beauty of Rishikesh, like Beatles Aashram, Sunset Spot, Evening Ganga Aarti on the banks of Ganges and some tremendous treks that strengthen and prepare you for everything. Trust us; not everyone is that lucky to see this side of life where you leave the hustle-bustle and feel the fresh breeze flowing through.

05:00 AM

Morning Bell

06:30 AM - 07:30 AM

Shatkarma & Pranayama

07:30 AM - 09:00 AM

Traditional Hatha Yoga

09:00 AM - 10:00 AM

Breakfast

10:00 AM - 10: 45 AM

Yoga Anatomy

11:00 AM - 11:45 AM

Yoga Alignment & Adjustment

12:15 PM - 12:45 PM

Mantra Chanting & Yin Yoga

Your Daily Practice Routine Begins Here

There is no formula to win in life; it’s only discipline.

Our modern lives have enslaved us, and what we do, what we process and how we live have changed bitterly.

This retreat is a way to amend these changes and turn them into a more organised way, or you can say that we are trying to make a more disciplined and successful lifestyle.

So, are you ready to win at life by experiencing this transforming retreat and yoga training, which will bring you closer to your goals?

Book Your Course Now Pay For This Course

01:00 PM - 02:00 PM

Lunch

03:00 PM - 04:00 PM

Yoga Philosophy

04:00 PM - 05:30 PM

Ashtanga Yoga & Vinyasa Flow Yoga

06:00 PM - 07:00 PM

Meditation & Restorative Yoga

07:10 PM - 08:00 PM

Dinner

08:00 PM - 08:30 PM

Bhakti Yoga

10:00 PM

Lights off

Note:During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.

Your comfort comes first

Accommodation & Food at Sarvodaya Vinyasa Yoga School, Rishikesh, India

It's a significant change when you leave your comfort behind and travel to this corner of the world. So, we must care for you and ensure you are healthy, happy & smiling. But it takes quite an effort because we understand every individual has their own expectations, and for us, what all matters is your satisfaction. Starting from comfortable stays to a healthy yoga diet, we ensure nothing is left behind and you are served the best hospitality in the world. Also, India is known for its generous hospitality worldwide, so we leave no stone unturned in proving it.

Accommodation at Sarvodaya Vinyasa Yoga School

Creating an ideal environment for your yoga journey is our top priority. We understand that a peaceful and clean environment is as important as a focused practice. That's why your stay at the school is backed by stringent healthcare standards and a comprehensive checklist. Every room is thoroughly sanitised and safety-checked three times before you step in. We take every precaution and hygiene check to ensure we meet the highest standards, providing you with maximum comfort and a worry-free stay.

• Cosy beds, ample storage.
• Snuggable mattress, clean linens.
• Peaceful surroundings.
• Serene views from the window.
• Free wi-fi, hot water, air-conditioning.
• Odor-free rooms.
• Private/shared rooms available.
• 24/7 water availability.
• Positive learning environment.
• Hygienic surroundings.
• Community vibe.
• Perfect, luxurious stays.

Campus of Sarvodaya Vinyasa Yoga School

Your beautiful campus that make your stay relax and happy.

Food at Yoga School

We serve freshly prepared Saatvik food, which is vegetarian or vegan based on someone’s preferred choice. These vegetables are picked up from our kitchen garden or an organic vegetable market. The food or the diet we serve at our school is based on the principles of a yogi’s diet. It has the best of everything, which is warm, comforting, light, healthy and gut-friendly. Our chefs will also explain to you the making and the relevance of everything that is served to you. It’s a vegetarian paradise, and we can bet you will love it the most. Also, we accept personalised food choices if someone has an allergy or is currently running on any medication.

Vegetarian Food

Vegan Food

Gluten Free Food

Full Syllabus Here

Detailed Syllabus - 100 Hour Yoga Teacher Training

Yoga is a holistic discipline that encompasses more than just physical postures, as it is a complete science that includes postures, breathing techniques, diet, and many more. It combines the appreciation of the anatomy and physiology with that of the practice of meditation and various forms of yoga. This in turn to enable provision of holistic health care to clients, is engaging in enshrinement of mind and body harmony apart from the body.

Yoga Anatomy and Physiology describe in detail how yoga affects the muscular, skeletal, and other systems in the body. When the structure of displaying the human body and 11 systemic systems is understood, the practitioners understand how Yoga postures influence different operations. 

This process entails detailed examination of the skeletal, and muscular systems, respiratory, and circulatory system as well as the digestive system, the nervous system and endocrine personalities. Knowledge of such elements enables the formulation of correct yoga sequence and usage of the asanas with regard to the medical purpose in mind. The six purification procedures of yoga known as Shatkarma contribute a lot to yoga by cleaning the body for deeper practice. Coupled with the sensory, digestive and the circulatory system needs, it enhances the ability to provide a far more effective way of practising yoga.

Meditation is another important factor, which is used in yoga to boost one’s mental health and emotional wellbeing. This allows a practitioner to determine the form of meditation that suits him or her best depending on the type of therapy the person wants, including, Kaya Sthairyam (Body Steadiness), Breath Awareness Meditation, Ajapa Meditation, Trataka Meditation, Aum Meditation, Japa Meditation and Yoga Nidra. Prayer enables one to relax, to keep the focus on the present and to maintain a healthy state.

Hatha Yoga is an ancient practice that integrates mind and body through gentle, yet powerful techniques. It comprises the slow to moderate movements in which every position is maintained for a longer period of time enabling the development of strength, flexibility together with concentration. This type of yoga is very beneficial for the spiritual practice of meditation as well as for the physical and mental health of an individual thus increasing the feeling of happiness.

The word ‘Hatha’ is derived from the word ‘Ha’ which means ‘Sun’ and ‘Ta’ which means ‘Moon’, and also refers to ‘Force’ or ‘Effort’ which is the effort made to get mastery over the physical and mental divine powers of yoga. Hatha Yoga involves use of specific techniques such as pranayama, chanting and mudras with the most important aim of achieving a balance between the body and the mind. 

It fixes its attention on aligning the body, however, some of the sequences are done in a dynamic, vigorous and rapid manner as is seen in the Surya Namaskar sequence where the poses are followed one after the other with limited time spent in holding a specific pose. This kind of dynamic and static movements make Hatha Yoga best for building up strength; at the same time it sharpens the brain and soothes the heart.

• Pawanmuktasana Series 1
• Pawanmuktasana Series 2
• Pawanmuktasana Series 3
• Surya Namaskar
• Chandra Namaskar
• Tadasana
• Triyak Tadasana
• Trikonasana
• Parivirtatrikon Asana
• Utkatasana
• Virabhadrasana 1
• Virabhadrasana 2
• Ardha Chandrasana
• Vrikshasana
• Parvatasana
• Vrikshasana
• Kati Chakrasana
• Malasana
• Garudasana
• Baddha Konasana
• Rajakapotasana
• Bhujangasana
• Urdhva Mukha Svanasana
• Matsyasana
• Setu Bandhasana
• Ustrasana
• Dhanurasana
• Salabhasana
• Supta Virasana
• Virasana
• Gomukhasana
• Balasana
• Dandasana
• Ardha Matsyendrasana
• Sarpasana
• Sirsasana
• Halasana
• Sarvangasana
• UttanPadasana
• Sirsasana
• Camatkarasana
• Simhasana
• Vajrasana
• Adho Mukha Svanasana

This dynamic style incorporates various Limbs as a sequence of postures and the proper breathing technique which is Vinyasa to make a flow of breath and movement. Yet it is most suitable to be used for improving flexibility, strength as well as stamina.

Ashtanga Vinyasa Yoga has been described as being intense and each of the poses involves linking it with a set of movements. This continuous flow helps in energising the body and at the same time enhances the ability to concentrate in the mind. 

The most popular technique of practice used today is called the ‘Mysore Style’ that was developed in Mysore, South India. This fashionable style has also resulted in off-shoots known as Power Yoga which is considered as a rigorous workout oriented method.

• Surya Namaskar A
• Surya Namaskar B
• Padangusthasana
• Padahastasana
• Utthita Trikonasana
• Parivrtta Trikonasana
• Utthita Parsvakonasana
• Parivrtta Parsvakonasana
• Prasarita Padottanasana A B C & D
• Parsvottanasana
• Utthita Hasta Padangusthasanaa A B & C
• Ardha Baddha Padmottanasana
• Utkatasana
• Virabhadrasana A & B
• Dandasana
• Paschimottanasana A B & C
• Ardha Baddha Paschimottanasana
• Triang Mukhaikapada Paschimottanasana
• Janu Sirsasana A B & C
• Marichyasana A B C & D
• Navasana
• Bhujapidasana A & B
• Kurmasana
• Supta Kurmasana
• Garbha Pindasana
• Kukkutasana
• Baddha Konasana A & B
• Upavistha Konasana A & B
• Supta Konasana A&B
• Supta Padangusthasana
• Ubhaya Padangusthasana
• Purvottanasana
• Urdhva Mukha Paschimottanasana
• Setu Bandhasana
• Urdhva Dhanurasana
• Salamba Sarvangasana
• Halasana
• Karnapidasana
• Urdhva Padmasana
• Pindasana
• Matsyasana
• Uttana Padasana
• Sirsasana
• Urdhva Dandasana
• Yoga Mudra
• Utplutih
• Savasana

Pranayama is a form of ancient Yoga that involves conscious control of breath especially in a controlled breathe in and breathe out. The word Pranayama is derived from two words of Sanskrit origin; the word ‘Prana’ meaning life force or energy and the word ‘Yama’ meaning control. The deliberate regulation of breath attested in the practice of pranayama enables the proper management of the vital energy or prana that nourishes the physical and energetic aspects of being, as do pranayama.

The word “Pranayama” is formed by two parts; “Prana”: indicating breath or a life energy and “Ayama”: meaning extension; The general interpretation of pranayama therefore means breath control. It is one of the oldest works where the strongest effect gives the possibility to energise the human body and strengthen the mind. By practising Pranayama techniques, we strengthen and expand our lungs and increase the supply of oxygen to our brain while at the same time promoting and firming up the brain’s faculties of sound thinking, senses, and emotional balance, and peace of mind. The proper pacing of the breath ensures that practitioners’ inner strength is engaged and therefore they gain better insight of themselves.

Pranayama is also the key to unlocking the next layers of practising Yoga. Yoga helps to maintain a healthy body, mind and soul and it forms one of the eight limbs of yoga; the other seven are Yama, Niyama, Asana, Pratyahara, Dharana, Dhyana and Samadhi. For more information about Pranayama it can be noted that it helps to establish self-discipline, reduces the levels of nervousness within an individual and it is also considered as the basic preparation for the higher forms of Yoga. 

• Introduction Of Pranayama
• Benefits Of Pranayama
• Pranayama And Lifestyle
• Types Of Breathing
• Sitting Posture For Pranayama
• Nadishodhana Pranayama
• Sheetali Pranayama
• Sheetkari Pranayama
• Bramari Pranayama
• Ujjayi Pranayama
• Bhastrika Pranayama
• Kapalbhati Pranayama
• Surya Bheda Pranayama
• Chandra Bheda Pranyama

According to Yoga philosophy yoga is not only an activity which helps to gain health benefits but it is also a way of thinking and living which can be developed further in the process of activity. It affirms the fact that Yoga is far more than a physical science but actually a noble science of the mind and soul. According to the principles of Yoga, it is possible to reach the state of harmony within oneself, as well as become happier and more joyful, along with obtaining a well-groomed and vigorous mind, a healthy body, and a developed intelligence. By doing so the practitioners have a shot at learning why they engage in yoga hence step up from the physical practices to embrace the spiritual meaning of balance and serenity. 

Maharishi Patanjali is considered to be one of the founding fathers of yoga philosophy. His teachings are of Shad Darshanas, which is one of the six classical theistic structures of India. The major source in the development of such philosophy is the Yoga Sutras, which consists of aphorisms meant to explain the practice of yoga.

The Yoga philosophy is called as Seshvara Sankhya or Theistic Sankhya because it has very close resemblance with the Sankhya darshan but differs with it in terms of the existence of God. In this philosophy, God is presented as a separate force that is not touched by the problems of the material world, destiny, or psyche. One should understand here that salvation is not being given to the seeker by God directly; instead, God’s function is to facilitate the liberation of the seeker by clearing out the path.

The Bhagavad Gita is also included in the field of Yoga philosophy; it is also called Yoga Shastra, the script of Yoga. In these texts, yoga philosophy presents the reader with directions on how to achieve the person’s spiritual, mental and total emancipation from the physical world. 

• Introduction To Yoga
• Concept Of Hatha Yoga
• Origin Of Yogic Practice
• Introduction To Yoga Sutra
• Yogic Discipline
• Patanjali’s Definition Of Yoga
• Types Of Vritti
• Concept Of Abhiyasa And Vairagya
• Chita-Vikchepa
• Ashtanga Yoga
• Introduction To Chakra

At some point during yoga practice it is okay to feel a certain level of discomfort especially in the muscles when doing some of your exercises. This is done to cater for the movement and so there is no need to panic or be worried since it is your own body.

Yoga beginners, intermediates, and even the experienced ones may at one time or the other feel a slight pain or a twinge of an injury at a certain asana pose. But don’t be scared! Thus, to avoid such risks, alignment classes are created to help.

In an alignment class, you will learn how to do the movements correctly, where your body should be placed to get the most benefit out of the configuration and to prevent any injuries. These classes include props at some point such as blocks, straps or blankets, and changes in poses to best accommodate each person. 

• Samasthithi
• Trikonasana
• Parivirta Trikonasana
• Parsavkonasana
• Parivirta Parsavkonasana
• Ardha Chandrasana
• Parivirta Ardha Chandrasana
• Virbhdrasana 1,2,3
• Dandasana
• Paschimotasana
• Purvottanasana
• Janu Sirsasana
• Ardha Matsyendranath Asana
• Santoolan Asana
• Chaturanga Dandasana
• Adho Mukha Swanasna
• Bhujanghasana
• Titli asana
• Chakrasana
• Dhanurasana
• Ardha Matsyendrasana
• Sarvangasana
• Halasana
• Matsyasana
• Sirsasana

Shatkarma or the six internal cleansers are a very integral part of yoga which helps in increasing the intensity of the yoga. This one appeals to different systems in the body such as the sensory system, the digestive system, the circulatory system, and the respiratory system among others thereby making the whole experience of yoga more rewarding.

The term "Shatkarma" is derived from two Sanskrit words: The symbols used are “Shat” which means six, the other symbol is “Karma” which means action. The term Shatkarma means ‘six actions. ’ It involves six particular yogic actions that aim at purifying and cleaning the physical body so that it could become a conducive ground for other advanced yoga practices. As Maharishi Gheranda has spelt out in the Gherand Samhita, it includes Shatkarma which is basic to the yogic way of life.

Maharishi Gheranda states that anyone who wants to succeed in Yoga has to perform the Shatkarma. Other Two aspects of Yoga These practices are viewed as a necessary procedure for purifying the body, before an individual can progress towards other levels of Yoga. The Shatkarma purifies the body and mind; it thus facilitates the transition of the practitioners from one stage to the other of yoga practice starting from the physical to the spiritual levels. Based on the incorporation of Shatkarma, the following are the benefits of incorporating shatkarma to the practice of yoga In other words, it improves the balance and effectiveness of the practice of yoga for practitioners. 

• Jala Neti
• Rubber Neti
• Kunjal

The system and functioning of yoga also delineate how and why this ancient art of awakening and union enhances muscles, bones and relates to the body’s structure, in particular, and therefore why yoga affords massive medical and therapeutic value. As a result, through an awareness of the correspondence between the asanas and the body’s systems, physical well-being can be promoted as well as restrictions can be worked on.

Anatomy is a branch of science which addresses the structures of living organisms, and thus helps to understand the internal processes going through the body and the outcomes of each yoga position on the organism. The body is divided into layers and as energy flows in the body is also learned by the practitioner. In other words, anatomy of yoga provides an explanation of how the poses affect as well as positively impacts the body structures. 

Yoga physiology analyses the functions and characteristics of living organisms in terms of their cells and molecules. This field aids the practitioners to understand the functioning of the body during yoga practice, the effects of the asanas and the pranayama on body functions. In other words, yoga physiology is a science that lists and provides, systematically, the rationale for performing certain postures and deriving maximum benefits from it in the most correct manner possible. Yoga anatomy and physiology can be seen as two branches of science that give a holistic picture of how yoga Affects physical health at structural, tissue, and cellular levels so that the practitioner will not fail to approach well-being through practice of yoga. 

• Introduction to Yoga Anatomy and Physiology
• Organization of the Human Body
• Levels of Human Body Organization
• The 11 Major Systems of the Human Body
• Overview of the Skeletal System and Bones
• Understanding Ligaments, Tendons, and Cartilage
• Introduction to the Muscular System
• The 13 Major Muscle Groups
• Muscle-Bone Relationships in Yoga Asanas
• Anatomy and Physiology of the Human Spine
• Creating Yoga Sequences for the Four Sections of the Spine
• Anatomy and Physiology of the Respiratory System
• Respiratory System and Their Functions
• Yoga Poses for Enhancing Respiratory Health
• Pranayama Techniques to Improve Lung Capacity
• Introduction to the Circulatory System
• Functioning of the Human Heart, Blood Pressure, and Yoga
• Yoga and Pranayama for Enhanced Circulation
• Bones and Muscles of the Shoulder
• Rotator Cuff Muscles and Their Role in Yoga
• Digestive System: Anatomy and Physiology
• Types of Yogic Food: Tamasic, Rajasic, and Sattvic
• Location and Anatomy of Glands in the Human Body
• Glandular Hormones and Their Functions
• Bones and Muscles of the Pelvis
• Introduction to the Nervous System
• Reflex Actions, Sensory and Motor Neurons, and the Autonomic Nervous System
• Asanas and Pranayama for Nervous System Health
• Anatomy and Physiology of Mudras
• Introduction to the Lymphatic System
• Physiology of Immunity and Yoga Practices to Enhance Immune Function
• Relationship Between Major Systems and Yogic Practices
• Endocrine Glands and Their Functions
• The Relationship Between Chakras and Endocrine Glands

Meditation is an integral part of the course and used daily within the programme’s setting. It entails making the mind and the body to be still and to do so, one has to engage in a process that will ensure that it gets to a point where there is no much thinking or processing of information.

Every day of the course is associated with new difficulties and chances to hone the skills of meditation that are crucial to a person who strives to become stress-resistant and to grow as an individual. When these techniques are implemented, the chance of expounding stress free and optimal performance is possible by individuals.

Relaxation is one of the most significant benefits of practising meditation which helps a person to free from the numerous pressures of contemporary society. There are few people nowadays who do not have some sort of mental health problem that affects their daily lives.

Meditation is also used commonly in yoga and those who practise yoga incorporate it in their lifestyle depending on the need because it helps in regulation of emotions. Practising awareness along with one’s mental concentration such as concentrating on the breath or the sounds that one can hear within meditation brings about deep realisations and serenity. Real meditative state is when there is presence and mime of no association with physical surroundings which implies that one is fully mindful. 

Focusing on the long-term procedure, the meditation prepares the person to have a stronger, calm state of mind and be capable of facing daily problems with fewer disturbances. This practice does not only improve one’s quality of life, but also the quality of Yoga practice; thus making it an essential component in the practice of Yoga and attainment of wellness. 

• Introduction to Meditation
• Understanding Meditation
• Definition of Meditation
• The Importance of Meditation in Modern Life
• Types of Meditation: Active vs. Silent Meditation
• Preparation for Meditation: Lifestyle and Attitude
• Kaya Sthairyam (Body Steadiness)
• Breath Awareness Meditation
• Ajapa Meditation
• Trataka Meditation (Concentration on a Fixed Point)
• Aum Meditation (Mantra Meditation)
• Japa Meditation (Repetition of Mantras)
• Yoga Nidra (Yogic Sleep) Meditation

Excursion Programs

Activities to experience in your 100-hour YTT Course

This course is also a thoughtful retreat for you that comes with exciting surprises and wonderful excursion programs. These include Ganga Aarti on the banks of the River Ganga, a thrilling River Rafting adventure, a yoga at the beach session, a Vashishtha Cave tour, a visit to Kunjapuri temples, Beatles Aashram, and a small trek to the best sunset point of Rishikesh. Aren’t you already thinking about all the tours now? These small escapes genuinely inspire you to continue your practice and give a fresh boost to students to continue their classes with an energised spirit.

Yoga In Rishikesh, India

Frequently Asked Questions - YTTC

Sound Healing Complimentary Class for our students

A Class to Harlomize Your Body, Mind and Spirit

Sound healing is an extremely popular therapy and is known to offer a lot of benefits. We at our school are providing students with a complimentary sound healing class with their chosen courses. The class is for 2 hours and will help them learn the impact of guided sound meditation. One of the major advantages of this therapy is learning personal healing through sound as a tool.

We are happy to offer this as a complimentary course to every student who decides to learn from us. After all, we care and try that our students receive the best they deserve.

Body Movement Complimentary Workshop for our students

A Class to Reconnect Wellness with a Holistic Approach

This Body Movement Workshop is a step towards improving the overall health of our students. It fosters a deeper connection between body and mind, thus releasing stress through intentional body movement. With dynamic movement exercises and mindful movement practice – this class is designed to enhance flexibility, coordination, and strength.

It’s a 2 hours workshop that will teach you the magic of intentional body movement and help you energize your overall well-being. Not only this but, it also helps in bringing more clarity through a sense of freedom and joy.

Sarvodaya Vinyasa Yoga Teacher Training Team

When one finds the true guru, one can conquer half the world.

The teacher training course at Sarvodaya Vinyasa Yoga School is taught by faculty members who define raw yoga practice. Our teachers embody genuine experience through years of practice, grounding, and a real passion for teaching, so they are walking encyclopaedias and allies on your journey to consciousness. Everyone in our team is a professional in the academic area and a caring advisor who encourages learners.

Many of our teachers have studied various types of yoga, such as Hatha, Vinyasa, Ashtanga, pranayama, meditation and yoga philosophy. Yoga: Most of them have been trained by yoga gurus, which means they can teach yoga strictly from a yogic perspective. With their help, you will better understand numerous aspects of asanas, breathing techniques, awareness, and the principles of yoga.

Sadhushri Ji

Yoga Philosophy

Sadhushri Ji is an expert in Indian Yoga Philosophy and meditation. He is particularly known for Vedanta, Upanishads...

Decade of Experience In Yoga

Mahesh Ji

Yoga Therapy

Yogacharya Mahesh Ji comes from the beautiful city of Rishikesh, located at the foothills of the Himalayan mountains...

Decade of Experience In Yoga

Vikas Ji

Ashtanga Yoga

Vikas is a professional Vinyasa yoga expert, passionate about teaching yoga. A Rishikesh native, he is passionate...

Decade of Experience In Yoga

Aman Ji

Yin Yang Yoga

Aman grew up in a peaceful small town in the hilly region of the North Indian state of Uttarakhand, on the bank of...

Decade of Experience In Yoga

Rohit Ji

Kundalini Kriya Yoga

Kundalini Kriya Yoga trainer and teacher, Yogi Rohit Kumar has many years of yoga practice background and training...

Decade of Experience In Yoga

Shivam Ji

Yoga Anatomy

Shivam Rawat is a hardworking and experienced yoga instructor who has a good knowledge of Indian culture. He specializes...

Decade of Experience In Yoga

Vinay Ji

Yoga Philosophy

Acharya Vinay grew up in a Brahmin Family with deep roots in Yoga Philosophy and Astrology. He had a traditional...

Decade of Experience In Yoga

Jeet Ji

Vinyasa Flow

Jeet started practicing yoga at the very tender age of twelve years, as a way of trying to fix his ears which had...

Decade of Experience In Yoga

Rozee Ji

Aerial Yoga

Rozee Srichandran is gracefully known as the “Flying Master” of Vinyasa Yogashala. She teaches Aerial Yoga...

Decade of Experience In Yoga

Deepak Ji

Pranayama

Yogi Deepak began his yoga practices in 2005 which led him to a personal transformation as well. He has a Diploma...

Decade of Experience In Yoga

Amit Ji

Hatha Yoga

Amit Rana is a dynamic and devoted yoga instructor with more than twelve years of experience. He wants his students...

Decade of Experience In Yoga

At Sarvodaya, yoga is understood as a process. Many of our instructors focus on teaching their clients more about themselves as people and as exercisers. When you touch base with our teachers, you will have access to mentorship that helps you to overcome challenges, transform into better practitioners, and develop the courage to be true yoga teachers.

Become our students and study with the help of our talented and kind teachers, who will help you become a better version of yourself. As Sarvodaya, we understand that the teacher you choose to work with will determine your capacity.

As we preach the greatest Yoga Gurus,

We learn to idolise them & get inspired in diverse ways

The very first lesson that yoga teaches us is to respect our Gurus and mentors in life and carry forward their learnings to enrich our own lives and of others. It's important to acknowledge their wisdom as a precious gift, for it is through their teachings that we find guidance and inspiration. When we honour them in this way, it creates a ripple effect of positivity and growth in life, and we can't help but feel grateful and appreciative. 

Several yoga gurus, like

• Lahiri Mahasaya, who brought Kriya Yoga back to life 
• Swami Vivekanand who introduced the West to Indian philosophies & yoga 
• Swami Kuvalayananda, who through his first scientific journey about yoga, pioneered the scientific foundation of yoga 
• Tirumalayi K. is also known as the father of modern yoga. He revived Hatha Yoga and is best known for developing the Vinyasa Krama Yoga style. 
• K. Pattabhi, who made Ashtanga yoga famous in the world

Note:Have enlightened the world and contributed their best teachings to us.

Shri Yogi Arovindo

Swami Rama

Swami Veda Bharati

Maharishi Patanjali

Swami Rama Tirtha

Ramkrishna Paramhansa

What are our students saying about our YTTC programs?

Yoga Teacher Training Video Reviews

Hey, we are really happy to share these video testimonials with you all. Our students who have completed their courses and achieved their respective certifications give us this feedback. Whenever we share these videos, our hearts are filled with joy, and we wish all of these aspiring and ambitious students the best. We love their strength and passion.